30 Minute Weeknight Dinner Ideas for Busy Families
Quick and easy dinner ideas that can be prepared in 30 minutes, perfect for busy families.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and cook until browned, about 5-7 minutes.
- Add broccoli and bell peppers to the skillet and stir-fry for another 5 minutes.
- Stir in cooked rice, soy sauce, garlic powder, salt, and pepper.
- Cook for an additional 3-5 minutes until everything is heated through.
- Serve hot and enjoy your meal!
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- This dish can be made ahead and reheated for lunch the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg