Name: Paleo Chicken Salad with Avocado: A Healthy Delight!
Prep time: 15 min
Total time: 15 min
Cuisine: Paleo
Ingredients: 2 cups cooked chicken, shredded; 1 ripe avocado, diced; 1/2 cup celery, chopped; 1/4 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

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Introduction to Paleo Chicken Salad with Avocado

As a busy mom, I know how challenging it can be to whip up a meal that’s both healthy and delicious. That’s why I’m excited to share my favorite recipe for Paleo chicken salad with avocado. This dish is not only refreshing but also packed with nutrients, making it a perfect solution for those hectic days when you need something quick yet satisfying. Imagine a creamy, flavorful salad that you can enjoy on its own or in a lettuce wrap. Trust me, this recipe will impress your loved ones and keep you feeling great!

Why You’ll Love This Paleo Chicken Salad with Avocado

This Paleo chicken salad with avocado is a game-changer for busy days. It comes together in just 15 minutes, making it a lifesaver when time is tight. The creamy avocado adds a delightful richness, while the fresh veggies provide a satisfying crunch. Plus, it’s versatile enough to serve as a light lunch or a hearty dinner. You’ll love how it keeps you energized without weighing you down!

Ingredients for Paleo Chicken Salad with Avocado

Gathering the right ingredients is key to making a delicious Paleo chicken salad with avocado. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use leftover rotisserie chicken or poach your own for a fresh taste.
Avocado: A ripe avocado adds creaminess and healthy fats. Look for one that gives slightly when you press it gently.
Celery: Chopped celery brings a satisfying crunch and a refreshing flavor. It’s also low in calories, making it a great addition.
Red onion: Finely chopped red onion adds a bit of zing. If you prefer a milder taste, you can soak it in cold water for a few minutes.
Cilantro: Fresh cilantro brightens the salad with its unique flavor. If you’re not a fan, parsley is a great substitute.
Olive oil: This healthy fat serves as the base for your dressing. Extra virgin olive oil is best for its rich flavor.
Lemon juice: A splash of lemon juice adds acidity and balances the richness of the avocado. Freshly squeezed is always best!
Salt and pepper: These simple seasonings enhance all the flavors. Adjust to your taste for the perfect finish.

For those looking to mix things up, consider adding diced bell peppers for extra color or a pinch of garlic powder for a flavor boost. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!

How to Make Paleo Chicken Salad with Avocado

Making this Paleo chicken salad with avocado is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Combine the Ingredients

Start by grabbing a large bowl. In it, combine the shredded chicken, diced avocado, chopped celery, finely chopped red onion, and fresh cilantro. I love the vibrant colors of this mix; it’s like a rainbow on your plate! Gently fold the ingredients together, being careful not to mash the avocado too much. You want those creamy chunks to shine through!

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This dressing is simple yet flavorful. The olive oil adds richness, while the lemon juice brightens everything up. If you’re feeling adventurous, try adding a pinch of garlic powder for an extra kick. Once it’s well combined, you’re ready for the next step!

Step 3: Mix and Serve

Pour the dressing over the chicken mixture. Now, gently toss everything together until it’s well coated. This is where the magic happens! The creamy avocado and zesty dressing create a delightful harmony of flavors. Serve immediately for the freshest taste, or refrigerate for later. This salad is perfect on its own or in crisp lettuce wraps. Enjoy your healthy creation!

Tips for Success

Use leftover chicken for a quicker prep time; it saves you cooking time!
Choose avocados that are ripe but firm to avoid mushiness in your salad.
Chill the salad for 30 minutes before serving to let the flavors meld.
Experiment with different herbs like dill or basil for a unique twist.
Keep the salad in an airtight container to maintain freshness for up to two days.

Equipment Needed

Large mixing bowl: Essential for combining all your ingredients. A glass or stainless steel bowl works great.
Small bowl: Perfect for whisking together your dressing. Any bowl will do!
Whisk or fork: Use a whisk for a smooth dressing, but a fork will work just fine.
Cutting board and knife: Necessary for chopping veggies and dicing the avocado.

Variations of Paleo Chicken Salad with Avocado

Spicy Kick: Add diced jalapeños or a dash of hot sauce for a spicy twist that will wake up your taste buds!
Fruit Fusion: Toss in some diced apples or grapes for a sweet contrast to the savory flavors.
Nutty Crunch: Sprinkle in some chopped walnuts or almonds for added texture and healthy fats.
Herb Garden: Experiment with different herbs like dill, basil, or mint to create a fresh flavor profile.
Vegan Option: Substitute chicken with chickpeas or tofu for a plant-based version that’s equally satisfying.

Serving Suggestions for Paleo Chicken Salad with Avocado

Serve the salad in crisp lettuce wraps for a fun, low-carb option.
Pair it with a side of fresh fruit for a refreshing contrast.
Enjoy with a glass of sparkling water infused with lemon for a zesty drink.
Garnish with extra cilantro or sliced avocado for a beautiful presentation.

FAQs about Paleo Chicken Salad with Avocado

Can I make this Paleo chicken salad with avocado ahead of time?

Absolutely! This salad can be made a day in advance. Just keep it in an airtight container in the fridge. The flavors will meld beautifully, making it even tastier!

What can I substitute for chicken in this recipe?

If you’re looking for a different protein, try using chickpeas or shredded tofu for a vegan option. Both will still give you that satisfying texture!

How long does this salad last in the fridge?

This Paleo chicken salad with avocado is best enjoyed fresh, but it can last up to two days in the fridge. Just make sure to store it in an airtight container to keep it fresh.

Can I add other vegetables to the salad?

Is this salad suitable for meal prep?

Final Thoughts

Creating this Paleo chicken salad with avocado is more than just a cooking task; it’s a delightful experience that brings joy to your table. The vibrant colors and fresh flavors make every bite a celebration of health and taste. I love how this recipe fits seamlessly into my busy life, providing a nutritious meal in just 15 minutes. Whether you’re enjoying it solo or sharing it with family, this salad is sure to impress. So, roll up your sleeves, gather your ingredients, and let this dish bring a little sunshine to your day!

Paleo Chicken Salad with Avocado: A Healthy Delight!

Print Recipe

A refreshing and nutritious Paleo chicken salad featuring creamy avocado, perfect for a healthy meal.

Author: Nada
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mixing
Cuisine: Paleo
Diet: Paleo

Ingredients

Scale

2 cups cooked chicken, shredded
1 ripe avocado, diced
1/2 cup celery, chopped
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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Instructions

In a large bowl, combine the shredded chicken, diced avocado, chopped celery, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the chicken mixture and gently toss to combine.
Serve immediately or refrigerate for later use.

Notes

For added flavor, consider adding diced bell peppers or a pinch of garlic powder.
This salad can be served on its own or in lettuce wraps.
Store leftovers in an airtight container in the refrigerator for up to 2 days.