Grilled lemon herb chicken with roasted broccoli is a must-try!

Introduction to Grilled Lemon Herb Chicken with Roasted Broccoli

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for grilled lemon herb chicken with roasted broccoli. This dish is not only quick to prepare, but it also bursts with flavor, making it a perfect solution for those hectic weeknights. Imagine tender chicken marinated in a zesty lemon herb mixture, paired with perfectly roasted broccoli. It’s a meal that will impress your loved ones while keeping your kitchen stress-free!

Why You’ll Love This Grilled Lemon Herb Chicken with Roasted Broccoli

This grilled lemon herb chicken with roasted broccoli is a game-changer for busy evenings. It’s not just quick to make; it’s also packed with vibrant flavors that will make your taste buds dance. Plus, the combination of juicy chicken and crispy broccoli is a match made in heaven. You’ll love how easy it is to prepare, leaving you more time to relax and enjoy dinner with your family.

Ingredients for Grilled Lemon Herb Chicken with Roasted Broccoli

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

• Boneless, skinless chicken breasts: The star of the show! They’re lean and cook quickly, making them perfect for grilling.
• Olive oil: This adds richness and helps the marinade cling to the chicken. Plus, it’s heart-healthy!
• Lemons: Freshly squeezed lemon juice and zest bring a bright, zesty flavor that elevates the dish.
• Garlic: Minced garlic adds a savory depth that complements the lemon and herbs beautifully.
• Fresh rosemary and thyme: These herbs infuse the chicken with aromatic flavors. Fresh is best, but dried can work in a pinch.
• Salt and pepper: Essential for seasoning, they enhance all the flavors in the dish.
• Broccoli florets: This nutritious veggie roasts to perfection, adding a lovely crunch and vibrant color to your plate.
• Balsamic vinegar: A drizzle of this adds a touch of sweetness to the roasted broccoli, balancing the flavors.

For those who want to get creative, feel free to add other vegetables like bell peppers or zucchini to the roasting pan. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Grilled Lemon Herb Chicken with Roasted Broccoli

Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering grilled lemon herb chicken with roasted broccoli. I promise, it’s easier than you think!

Step 1: Prepare the Marinade

Start by whisking together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, and thyme in a bowl. This marinade is the magic potion that will infuse your chicken with flavor. Don’t forget to add salt and pepper to taste. The aroma will make your kitchen feel like a cozy bistro!

Step 2: Marinate the Chicken

Next, place the chicken breasts in a resealable bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag and let it marinate in the fridge for at least 30 minutes. If you have time, letting it sit overnight will deepen the flavors. Trust me, it’s worth the wait!

Step 3: Preheat the Grill and Oven

While the chicken is soaking up all that deliciousness, preheat your grill to medium-high heat. At the same time, preheat your oven to 425°F (220°C). This dual action will save you time and keep everything on track for a seamless dinner.

Step 4: Roast the Broccoli

On a baking sheet, toss the broccoli florets with olive oil, balsamic vinegar, salt, and pepper. Spread them out in a single layer to ensure even roasting. Pop them in the oven and roast for 20-25 minutes. You want them tender yet slightly crispy. The smell of roasting broccoli is simply heavenly!

Step 5: Grill the Chicken

Once the broccoli is in the oven, it’s time to grill the chicken. Remove it from the marinade and place it on the grill. Cook for 6-7 minutes on each side or until the chicken is fully cooked. You’ll know it’s done when the juices run clear. The grill marks will make it look like a restaurant-quality dish!

Step 6: Serve and Enjoy

Now comes the best part! Plate the grilled lemon herb chicken alongside the roasted broccoli. Drizzle a little extra balsamic vinegar over the broccoli for a finishing touch. Sit down, take a moment to appreciate your culinary creation, and enjoy a meal that’s not just healthy but also bursting with flavor!

Tips for Success

• Let the chicken marinate longer for deeper flavor—overnight is ideal!
• Use a meat thermometer to ensure the chicken reaches 165°F for perfect doneness.
• Don’t overcrowd the baking sheet with broccoli; give them space to roast evenly.
• Experiment with different herbs like oregano or basil for a unique twist.
• For a smoky flavor, try adding a few wood chips to your grill.

Equipment Needed

• Grill: A gas or charcoal grill works well. If you don’t have one, a grill pan on the stovetop is a great alternative.
• Baking sheet: Use a standard baking sheet for roasting broccoli. A cast-iron skillet can also do the trick.
• Mixing bowl: Any bowl will do for whisking the marinade.
• Resealable bag: A zip-top bag is perfect for marinating chicken. A covered dish works too.
• Meat thermometer: This is optional but helpful for checking chicken doneness.

Variations

• Herb Swap: Try using different herbs like cilantro or parsley for a fresh twist on the marinade.
• Spicy Kick: Add a pinch of red pepper flakes to the marinade for a bit of heat that complements the lemon.
• Vegetable Medley: Mix in other veggies like carrots, asparagus, or bell peppers with the broccoli for a colorful side.
• Gluten-Free Option: This recipe is naturally gluten-free, but always check your ingredients to ensure they meet your dietary needs.
• Marinade Variations: Experiment with different citrus juices like lime or orange for a unique flavor profile.

Serving Suggestions

• Side Dishes: Pair your grilled lemon herb chicken with a light quinoa salad or a refreshing cucumber and tomato salad for a balanced meal.
• Drinks: A chilled glass of white wine or sparkling water with lemon complements the dish beautifully.
• Presentation: Garnish with fresh herbs or lemon wedges for a pop of color and extra flavor.

FAQs about Grilled Lemon Herb Chicken with Roasted Broccoli

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and can add a different flavor profile. Just adjust the cooking time, as they may take a bit longer to grill.

How can I make this dish ahead of time?

You can marinate the chicken a day in advance and roast the broccoli just before serving. This way, you’ll have a quick meal ready to go!

What can I serve with grilled lemon herb chicken?

This dish pairs wonderfully with a light salad, quinoa, or even a side of brown rice. The options are endless!

Can I grill the broccoli instead of roasting it?

Yes! Toss the broccoli in olive oil and seasonings, then grill it for a smoky flavor. Just keep an eye on it to prevent burning.

Is this recipe suitable for meal prep?

Definitely! You can prepare the chicken and broccoli in advance, then store them in airtight containers for easy reheating throughout the week.

Final Thoughts

Cooking should be a joyful experience, and my grilled lemon herb chicken with roasted broccoli embodies that spirit. It’s not just a meal; it’s a celebration of flavors and a chance to gather around the table with loved ones. The ease of preparation means you can spend less time in the kitchen and more time enjoying each other’s company. Plus, the vibrant colors and aromas will make your heart sing. I hope this dish brings as much joy to your family as it has to mine. Happy cooking, and may your kitchen be filled with laughter and love!

Print