Air fryer brussels sprouts for a tasty, healthy side!
Air fryer Brussels sprouts are a delicious and healthy side dish that can be prepared quickly and easily.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Brussels sprouts – 1 pound
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Salt – 1/2 teaspoon
- Pepper – 1/4 teaspoon
Instructions
- Preheat the air fryer to 375°F (190°C).
- Trim and halve the Brussels sprouts.
- In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve hot as a side dish.
Notes
- For extra flavor, add Parmesan cheese before serving.
- Adjust cooking time based on the size of the Brussels sprouts.
- Can be served with a squeeze of lemon juice for added freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg