Air Fryer Turkey Burgers Low Fat Recipe for Guilt-Free Flavor!
A delicious and healthy recipe for air fryer turkey burgers that are low in fat, perfect for a guilt-free meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- Cooking spray
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, pepper, paprika, and oregano.
- Mix until well combined and form into patties.
- Preheat the air fryer to 360°F (182°C).
- Spray the air fryer basket with cooking spray.
- Place the turkey patties in the basket, making sure they are not touching.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Serve with whole grain buns and your favorite toppings.
- These burgers can be frozen before cooking for a quick meal later.
- Adjust seasoning to taste if desired.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg