Avocado toast on whole-grain bread: A tasty health boost!
Avocado toast on whole-grain bread is a nutritious and delicious meal that combines creamy avocado with hearty whole-grain bread, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting and mashing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole-grain bread
- 1 ripe avocado
- Salt to taste
- Black pepper to taste
- 1 tablespoon of lemon juice
- Optional toppings: cherry tomatoes, radishes, or poached egg
Instructions
- Toast the whole-grain bread slices until golden brown.
- In a bowl, mash the ripe avocado with a fork.
- Add salt, black pepper, and lemon juice to the mashed avocado and mix well.
- Spread the avocado mixture evenly over the toasted bread.
- Add any optional toppings if desired.
- Serve immediately and enjoy!
Notes
- For extra flavor, consider adding red pepper flakes or feta cheese.
- Make sure the avocado is ripe for the best texture.
- This dish can be customized with various toppings to suit your taste.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/avocado-toast-whole-grain-bread-recipe/