Baked chicken breast with roasted vegetables for ultimate flavor!
A delicious and healthy dish featuring tender baked chicken breast paired with flavorful roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the mixed vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken breasts on a baking sheet and season with salt, pepper, and any additional spices.
- Arrange the seasoned vegetables around the chicken on the baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let the chicken rest for a few minutes before slicing.
- Serve the chicken with the roasted vegetables and garnish with fresh herbs if desired.
Notes
- For extra flavor, marinate the chicken in olive oil and spices for a few hours before baking.
- Feel free to use any seasonal vegetables you have on hand.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg