Baked Cod with Lemon: A Delicious Easy Recipe!

baked cod with lemon

Introduction to Baked Cod with Lemon

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for baked cod with lemon. This dish is not only simple to prepare, but it also brings a burst of fresh flavor that will impress your family and friends. Imagine the aroma of lemon and garlic wafting through your kitchen, making everyone eager to gather around the table. Whether it’s a weeknight dinner or a special occasion, this recipe is your go-to for a healthy, satisfying meal.

Why You’ll Love This Baked Cod with Lemon

This baked cod with lemon recipe is a lifesaver for busy days. It’s quick to prepare, taking just 30 minutes from start to finish. The flavors are bright and refreshing, making it a delightful dish that even picky eaters will enjoy. Plus, it’s healthy and low in fat, so you can feel good about serving it to your loved ones. Trust me, this meal will become a family favorite!

Ingredients for Baked Cod with Lemon

Gathering the right ingredients is the first step to creating a delicious baked cod with lemon. Here’s what you’ll need:

  • Cod fillets: Fresh or frozen, cod is a mild, flaky fish that cooks beautifully in the oven.
  • Olive oil: This adds richness and helps keep the fish moist. You can also use avocado oil for a different flavor.
  • Lemons: You’ll need one for juicing and another for slicing. Fresh lemons provide a zesty brightness that elevates the dish.
  • Garlic: Minced garlic adds a savory depth. If you’re a garlic lover, feel free to add more!
  • Salt and pepper: Essential for seasoning, these simple ingredients enhance the natural flavors of the cod.
  • Fresh parsley: This is for garnish, adding a pop of color and a hint of freshness to your dish.

For those looking to mix things up, consider adding a sprinkle of paprika or a dash of red pepper flakes for a little heat. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!

How to Make Baked Cod with Lemon

Now that you have your ingredients ready, let’s dive into the steps for making this delightful baked cod with lemon. Each step is simple, ensuring you can whip this up even on the busiest of days.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the cod cooks evenly. You want that perfect flaky texture, and starting with a hot oven helps achieve that.

Step 2: Prepare the Baking Dish

Next, grab a baking dish and arrange your cod fillets in a single layer. Drizzle olive oil over the fillets. This not only adds flavor but also keeps the fish moist while baking. If you’re using frozen cod, make sure it’s fully thawed before placing it in the dish.

Step 3: Add Lemon Juice

Now, it’s time to squeeze the juice of one lemon over the fish. Fresh lemon juice brightens the dish and enhances the natural flavors of the cod. It’s like a burst of sunshine on your plate! Make sure to cover the fillets evenly for the best taste.

Step 4: Season the Cod

Sprinkle minced garlic, salt, and pepper over the cod. Garlic adds a savory depth that pairs beautifully with the lemon. Don’t be shy with the seasoning; it’s what brings the dish to life! A little salt and pepper go a long way in enhancing the flavors.

Step 5: Top with Lemon Slices

Next, place lemon slices on top of the fillets. Not only do they look beautiful, but they also infuse the fish with even more lemony goodness as it bakes. It’s like a little gift of flavor waiting to be unwrapped!

Step 6: Bake the Cod

Now, pop the baking dish into the oven and let it bake for 15-20 minutes. Keep an eye on it! You’ll know it’s done when the fish flakes easily with a fork. The aroma will fill your kitchen, making it hard to resist!

Step 7: Garnish and Serve

Finally, once your cod is perfectly baked, garnish it with fresh parsley. This adds a lovely pop of color and freshness. Serve it hot, and watch your family dig in with smiles on their faces. Pair it with a side of veggies or rice for a complete meal!

Tips for Success

  • Always use fresh ingredients for the best flavor.
  • Don’t skip the marinating step; it enhances the taste.
  • Check the cod for doneness a few minutes early to avoid overcooking.
  • Experiment with herbs like dill or thyme for a twist.
  • Serve immediately for the best texture and flavor.

Equipment Needed

  • Baking dish: A glass or ceramic dish works well. You can also use a metal pan if that’s what you have.
  • Measuring spoons: For accurate oil and seasoning measurements. A simple tablespoon will do!
  • Knife and cutting board: Essential for slicing lemons and mincing garlic.
  • Fork: To check if the cod flakes easily when done.

Variations

  • Herb-Crusted Cod: Mix breadcrumbs with fresh herbs like parsley or dill for a crunchy topping.
  • Spicy Lemon Cod: Add a pinch of cayenne pepper or red pepper flakes for a kick of heat.
  • Asian-Inspired: Replace lemon juice with soy sauce and add ginger for a different flavor profile.
  • Vegetable Medley: Toss in some sliced bell peppers or zucchini in the baking dish for a one-pan meal.
  • Gluten-Free Option: Use gluten-free breadcrumbs or skip the crust altogether for a lighter dish.

Serving Suggestions

  • Steamed Vegetables: Pair your baked cod with lemon with a side of steamed broccoli or asparagus for a colorful plate.
  • Rice or Quinoa: Serve over fluffy rice or quinoa to soak up the delicious lemony juices.
  • White Wine: A chilled glass of Sauvignon Blanc complements the dish beautifully.
  • Fresh Salad: A light green salad with a citrus vinaigrette adds a refreshing touch.

FAQs about Baked Cod with Lemon

Can I use frozen cod for this recipe?

Absolutely! Just make sure to thaw the cod completely before baking. Frozen cod can be just as delicious as fresh when cooked properly.

What can I serve with baked cod?

For a complete meal, consider pairing your baked cod with lemon with steamed vegetables, rice, or a fresh salad. These sides complement the dish beautifully!

How do I know when the cod is done?

The cod is ready when it flakes easily with a fork. It should be opaque and have a tender texture. Keep an eye on it during the last few minutes of baking!

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the cod and season it in advance. Just cover it and refrigerate until you’re ready to bake!

What if I don’t have fresh lemons?

If fresh lemons aren’t available, you can use bottled lemon juice. However, fresh lemons provide a brighter flavor that really enhances the dish.

Final Thoughts

Cooking is more than just preparing a meal; it’s about creating moments and memories. This baked cod with lemon recipe brings joy to my kitchen, filling it with delightful aromas and smiles around the table. It’s a dish that’s not only easy to make but also brings a sense of accomplishment. I love how it transforms a simple weeknight into something special. Whether you’re serving it to your family or guests, this recipe is sure to impress. So, roll up your sleeves, embrace the process, and enjoy every bite of this delicious, healthy meal!

Print

Baked Cod with Lemon: A Delicious Easy Recipe!

A simple and delicious recipe for baked cod with lemon, perfect for a healthy meal.

  • Author: Nada
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 2 lemons (one sliced, one juiced)
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, place the cod fillets.
  3. Drizzle olive oil over the fillets.
  4. Squeeze the juice of one lemon over the fish.
  5. Sprinkle minced garlic, salt, and pepper on top.
  6. Place lemon slices on top of the fillets.
  7. Bake for 15-20 minutes or until the fish flakes easily with a fork.
  8. Garnish with fresh parsley before serving.

Notes

  • For added flavor, marinate the cod in lemon juice and garlic for 30 minutes before baking.
  • Serve with a side of vegetables or rice for a complete meal.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 60mg

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