Introduction to BBQ Chicken Thighs with Corn and Tomato Salad
As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I absolutely love this BBQ chicken thighs with corn and tomato salad recipe! It’s not just quick and easy; it’s bursting with flavor and freshness. Imagine juicy, grilled chicken paired with a vibrant salad that sings of summer. This dish is perfect for those hectic weeknights or when you want to impress your loved ones without spending hours in the kitchen. Trust me, your taste buds will thank you!
Why You’ll Love This BBQ Chicken Thighs with Corn and Tomato Salad
This BBQ chicken thighs with corn and tomato salad is a lifesaver for busy days. It’s quick to prepare, taking just 30 minutes from start to finish. The combination of smoky, tender chicken and a refreshing salad is simply irresistible. Plus, it’s a gluten-free dish that everyone can enjoy. Whether you’re feeding a family or hosting friends, this recipe is sure to impress without the stress!
Ingredients for BBQ Chicken Thighs with Corn and Tomato Salad
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Chicken Thighs: These are juicy and flavorful, perfect for grilling. You can use bone-in or boneless, depending on your preference.
- Corn Kernels: Fresh or frozen, corn adds a sweet crunch to the salad. If you’re feeling adventurous, try grilling the corn for an extra smoky flavor!
- Cherry Tomatoes: Their vibrant color and juicy sweetness brighten up the dish. Feel free to swap them for grape tomatoes or even diced regular tomatoes.
- Olive Oil: This helps to marinate the chicken and dress the salad. It adds richness and enhances the flavors of the other ingredients.
- BBQ Sauce: Choose your favorite brand or homemade version. It’s the star of the show, giving the chicken that irresistible smoky sweetness.
- Salt and Pepper: Simple seasonings that elevate the dish. Don’t skip these; they bring out the natural flavors of the ingredients.
- Fresh Cilantro: A sprinkle of this herb adds a burst of freshness. If you’re not a fan, parsley or green onions work well too!
For those who like to experiment, consider adding bell peppers or red onion to the salad for extra crunch and flavor. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make BBQ Chicken Thighs with Corn and Tomato Salad
Now that you have your ingredients ready, let’s dive into the steps for making this delicious BBQ chicken thighs with corn and tomato salad. Each step is simple, and I promise you’ll feel like a pro in no time!
Step 1: Preheat the Grill
First things first, preheating the grill is crucial. It ensures that your chicken thighs cook evenly and develop those beautiful grill marks. Aim for medium-high heat, around 400°F. This way, the chicken will sear nicely, locking in all those juicy flavors. Trust me, a hot grill is your best friend!
Step 2: Prepare the Chicken Thighs
In a mixing bowl, combine the chicken thighs with olive oil, BBQ sauce, salt, and pepper. Use your hands to massage the marinade into the chicken. This not only flavors the meat but also helps it stay moist while grilling. If you have time, let the chicken marinate for a few hours. It makes a world of difference!
Step 3: Grill the Chicken Thighs
Once your grill is hot, place the chicken thighs on it. Grill them for about 6-7 minutes on each side. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F. If you don’t have one, just cut into the thickest part of the thigh. If the juices run clear, you’re good to go!
Step 4: Make the Corn and Tomato Salad
While the chicken is grilling, let’s whip up that refreshing corn and tomato salad. In a separate bowl, combine the corn kernels and halved cherry tomatoes. Drizzle with a bit of olive oil and season with salt and pepper. Toss everything together gently. This salad is all about freshness, so keep it light and vibrant!
Step 5: Rest and Serve
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes. This step is essential! Resting allows the juices to redistribute, making each bite tender and juicy. Serve the BBQ chicken thighs alongside the corn and tomato salad, garnished with fresh cilantro. Enjoy every delicious bite!
Tips for Success
- Marinate the chicken thighs for at least an hour for deeper flavor.
- Use a meat thermometer to ensure perfect doneness every time.
- Let the salad sit for a few minutes before serving to enhance the flavors.
- Experiment with different BBQ sauces for unique taste profiles.
- Don’t rush the resting time; it’s key for juicy chicken!
Equipment Needed
- Grill: A gas or charcoal grill works perfectly. If you don’t have one, a grill pan on the stovetop will do.
- Mixing Bowls: Use any size you have on hand for marinating and mixing the salad.
- Meat Thermometer: This is optional but highly recommended for perfect chicken every time.
- Spatula or Tongs: Essential for flipping the chicken on the grill.
Variations of BBQ Chicken Thighs with Corn and Tomato Salad
- Spicy Kick: Add a dash of cayenne pepper or your favorite hot sauce to the marinade for a spicy twist.
- Herb Infusion: Mix in fresh herbs like basil or oregano into the salad for an aromatic touch.
- Fruit Addition: Toss in diced avocado or mango for a creamy texture and a hint of sweetness.
- Vegan Option: Substitute chicken thighs with grilled portobello mushrooms or tofu for a plant-based version.
- Grain Boost: Serve the salad over a bed of quinoa or brown rice for added fiber and heartiness.
Serving Suggestions for BBQ Chicken Thighs with Corn and Tomato Salad
- Side Dishes: Pair with grilled vegetables or a light coleslaw for a refreshing contrast.
- Drinks: Serve with iced tea or a crisp white wine to complement the flavors.
- Presentation: Arrange the chicken and salad on a large platter, garnished with extra cilantro for a pop of color.
FAQs about BBQ Chicken Thighs with Corn and Tomato Salad
Can I use chicken breasts instead of thighs? Absolutely! Chicken breasts can be used, but they may dry out more easily. Just be sure to monitor the cooking time closely.
How can I make this dish ahead of time? You can marinate the chicken thighs a day in advance. The corn and tomato salad can also be prepared a few hours ahead; just keep it refrigerated until serving.
What can I substitute for BBQ sauce? If you’re looking for alternatives, try teriyaki sauce or a homemade marinade with soy sauce, honey, and garlic for a different flavor profile.
Is this dish suitable for meal prep? Yes! BBQ chicken thighs with corn and tomato salad are perfect for meal prep. Store them in airtight containers for up to four days in the fridge.
Can I grill the corn for the salad? Definitely! Grilling the corn adds a smoky flavor that pairs beautifully with the BBQ chicken. Just grill it for a few minutes until it’s slightly charred.
Final Thoughts
Cooking should be a joyful experience, and this BBQ chicken thighs with corn and tomato salad recipe embodies that spirit. It’s not just about the delicious flavors; it’s about gathering around the table with loved ones, sharing stories, and creating memories. The vibrant colors and fresh ingredients make every bite a celebration of summer. Whether you’re a seasoned cook or just starting out, this dish is a reminder that good food doesn’t have to be complicated. So fire up that grill, and let the laughter and good times roll as you savor this delightful meal!
BBQ chicken thighs with corn and tomato salad delight your taste buds!
A delicious and flavorful dish featuring BBQ chicken thighs served with a refreshing corn and tomato salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 chicken thighs
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon BBQ sauce
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix the chicken thighs with olive oil, BBQ sauce, salt, and pepper.
- Grill the chicken thighs for about 6-7 minutes on each side or until fully cooked.
- In another bowl, combine corn kernels, cherry tomatoes, and a drizzle of olive oil. Season with salt and pepper.
- Once the chicken is cooked, let it rest for a few minutes before serving.
- Serve the BBQ chicken thighs with the corn and tomato salad on the side, garnished with fresh cilantro.
Notes
- For extra flavor, marinate the chicken thighs for a few hours before grilling.
- Feel free to add other vegetables to the salad, such as bell peppers or red onion.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 chicken thigh with salad
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg

