Broccoli Stir-Fry with soy sauce, garlic, and ginger for a tasty meal!
A delicious and healthy broccoli stir-fry featuring soy sauce, garlic, and ginger for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- Add broccoli florets and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and sesame oil, stirring to coat the broccoli evenly.
- Season with salt and pepper to taste, and cook for an additional 2 minutes.
- Serve hot as a side dish or over rice for a complete meal.
Notes
- For added protein, consider adding tofu or chicken.
- Adjust the soy sauce quantity based on your salt preference.
- This dish can be served with rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg