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Bold and Creamy Protein Pasta Bowl in 15 Crazy Minutes

A quick and easy creamy protein pasta bowl ready in just 15 minutes.

Ingredients

Scale
  • 200g pasta
  • 1 cup cooked chicken breast, diced
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds.
  3. Add diced chicken, salt, black pepper, and red pepper flakes. Cook for 2-3 minutes.
  4. Reduce heat to low. Stir in Greek yogurt and Parmesan cheese until creamy.
  5. Add cooked pasta and mix well. Garnish with fresh parsley.

Notes

  • Use whole wheat pasta for extra fiber.
  • Substitute chicken with tofu for a vegetarian option.
  • Adjust spice levels to your preference.

Nutrition

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