Crispy Lemon Garlic Chicken Tenders: Your New Favorite Recipe!

Crispy Lemon Garlic Chicken Tenders

Introduction to Crispy Lemon Garlic Chicken Tenders

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I’m excited to share my recipe for Crispy Lemon Garlic Chicken Tenders. These tenders are not just easy to make; they’re bursting with flavor and perfect for any weeknight dinner. Imagine the zesty aroma of lemon and garlic filling your kitchen, making your family rush to the table! This dish is a quick solution for hectic days, and trust me, it’s bound to impress your loved ones.

Why You’ll Love This Crispy Lemon Garlic Chicken Tenders

These Crispy Lemon Garlic Chicken Tenders are a game-changer for busy nights. They come together in just 40 minutes, making them a fantastic option for those evenings when time is tight. The combination of zesty lemon and aromatic garlic creates a flavor explosion that even picky eaters will adore. Plus, they’re baked, not fried, so you can enjoy a healthier meal without sacrificing taste. What’s not to love?

Ingredients for Crispy Lemon Garlic Chicken Tenders

Gathering the right ingredients is the first step to creating these delightful Crispy Lemon Garlic Chicken Tenders. Here’s what you’ll need:

  • Chicken tenders: The star of the dish! Tender and juicy, they cook quickly and are easy to handle.
  • Breadcrumbs: These give the tenders their signature crunch. You can use regular or panko for extra crispiness.
  • All-purpose flour: This helps the coating stick to the chicken, creating a delicious outer layer.
  • Eggs: They act as a binding agent, ensuring the breadcrumbs adhere perfectly to the chicken.
  • Lemon juice: Freshly squeezed is best! It adds a bright, zesty flavor that elevates the dish.
  • Garlic: Minced garlic brings an aromatic depth that pairs beautifully with lemon.
  • Salt: Essential for enhancing all the flavors in the dish.
  • Black pepper: A dash of pepper adds a subtle kick to the tenders.
  • Paprika: This spice not only adds color but also a mild smokiness that complements the other flavors.
  • Olive oil: A drizzle before baking helps achieve that golden-brown finish.

Feel free to get creative! You can add your favorite herbs to the breadcrumb mixture for an extra flavor boost. If you’re looking for a gluten-free option, substitute the breadcrumbs with crushed gluten-free crackers or almond flour. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Crispy Lemon Garlic Chicken Tenders

Now that you have your ingredients ready, let’s dive into the fun part: making these Crispy Lemon Garlic Chicken Tenders. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken tenders cook evenly and get that lovely golden-brown color. Think of it as warming up your kitchen for the deliciousness to come!

Step 2: Prepare the Coating Mixtures

In a large bowl, mix your breadcrumbs, salt, pepper, and paprika. This blend is where the magic happens! The spices will infuse the breadcrumbs with flavor, making every bite irresistible. In another bowl, whisk together the eggs, lemon juice, and minced garlic. This mixture will help the breadcrumbs stick to the chicken, creating that perfect crunchy coating.

Step 3: Coat the Chicken Tenders

Now, it’s time to coat the chicken tenders. Start by dredging each tender in the flour, shaking off any excess. Next, dip it into the egg mixture, allowing the excess to drip off. Finally, roll it in the breadcrumb mixture, pressing gently to ensure it sticks well. Repeat this for all the tenders. You’ll love how satisfying it is to see them transform!

Step 4: Arrange on Baking Sheet

Line a baking sheet with parchment paper for easy cleanup. Place the coated chicken tenders on the sheet, making sure they’re spaced out. This allows hot air to circulate around them, ensuring they cook evenly. No one likes soggy tenders, right?

Step 5: Bake to Perfection

Pop the baking sheet into your preheated oven and bake for 20-25 minutes. Keep an eye on them! You’ll know they’re done when they’re golden brown and the internal temperature reaches 165°F (75°C). If you want extra crispiness, you can broil them for the last few minutes. Just be careful not to burn them!

Tips for Success

  • Double coat the chicken tenders for an extra crunch that everyone will love.
  • Let the coated tenders sit for a few minutes before baking to help the coating adhere better.
  • Experiment with different spices in the breadcrumb mixture for unique flavors.
  • Use a meat thermometer to ensure perfect doneness without overcooking.
  • Serve immediately for the best texture and flavor.

Equipment Needed

  • Baking sheet: A standard sheet works, but a cooling rack on top allows for even crisping.
  • Parchment paper: This makes cleanup a breeze; aluminum foil is a good alternative.
  • Mixing bowls: Use any size; just ensure they’re large enough for mixing.
  • Whisk: A fork can work in a pinch for whisking the egg mixture.
  • Meat thermometer: Essential for checking doneness; a knife can also help check if juices run clear.

Variations of Crispy Lemon Garlic Chicken Tenders

  • Herb-Infused: Add fresh or dried herbs like thyme, oregano, or parsley to the breadcrumb mixture for an aromatic twist.
  • Spicy Kick: Mix in some cayenne pepper or chili powder to the breadcrumb mixture for a fiery flavor that will wake up your taste buds.
  • Parmesan Crust: Incorporate grated Parmesan cheese into the breadcrumb mixture for a rich, cheesy flavor that pairs beautifully with lemon and garlic.
  • Gluten-Free Option: Substitute regular breadcrumbs with crushed gluten-free crackers or almond flour to make this dish suitable for gluten-sensitive eaters.
  • Asian-Inspired: Replace lemon juice with lime juice and add sesame seeds to the breadcrumb mixture for a unique flavor profile.

Serving Suggestions for Crispy Lemon Garlic Chicken Tenders

  • Fresh Salad: Pair with a crisp green salad tossed in a light vinaigrette for a refreshing contrast.
  • Dipping Sauces: Serve with honey mustard, ranch, or a zesty lemon aioli for added flavor.
  • Roasted Vegetables: Complement with seasonal roasted veggies for a colorful and nutritious side.
  • Cold Beverage: Enjoy with a chilled glass of lemonade or iced tea to balance the flavors.
  • Presentation: Arrange tenders on a platter with lemon wedges and fresh herbs for a beautiful display.

FAQs about Crispy Lemon Garlic Chicken Tenders

As you embark on your culinary adventure with these Crispy Lemon Garlic Chicken Tenders, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you.

Can I use chicken breasts instead of tenders?

Absolutely! You can cut chicken breasts into strips to create your own tenders. Just remember to adjust the cooking time, as they may take a bit longer to cook through.

How do I store leftovers?

Store any leftover tenders in an airtight container in the fridge for up to three days. To reheat, pop them in the oven for a few minutes to regain their crispiness.

Can I freeze the chicken tenders?

Yes! You can freeze the coated but uncooked tenders. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

What dipping sauces pair well with these tenders?

These tenders are delicious with a variety of dipping sauces! Honey mustard, ranch, or a tangy lemon aioli are all fantastic choices that complement the flavors beautifully.

Can I make these tenders ahead of time?

Yes! You can prepare the tenders and coat them in advance. Just store them in the fridge until you’re ready to bake. This makes for a quick meal on busy nights!

Final Thoughts

Cooking should be a joyful experience, and my Crispy Lemon Garlic Chicken Tenders bring just that to the table. The delightful crunch, paired with the zesty lemon and aromatic garlic, creates a dish that’s not only satisfying but also brings smiles to my family’s faces. Whether it’s a busy weeknight or a special gathering, these tenders are sure to impress. I hope you find as much joy in making and sharing this recipe as I do. So roll up your sleeves, get cooking, and enjoy the delicious moments that follow!

Print

Crispy Lemon Garlic Chicken Tenders: Your New Favorite Recipe!

Crispy Lemon Garlic Chicken Tenders are a delicious and easy-to-make dish that combines the zesty flavor of lemon with the aromatic taste of garlic, resulting in a crunchy and flavorful chicken tender that everyone will love.

  • Author: Nada
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 cup olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, salt, pepper, and paprika.
  3. In another bowl, whisk the eggs and add lemon juice and minced garlic.
  4. Coat each chicken tender in flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture.
  5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  6. Drizzle olive oil over the chicken tenders.
  7. Bake for 20-25 minutes or until golden brown and cooked through.
  8. Serve hot with your favorite dipping sauce.

Notes

  • For extra crunch, you can double coat the chicken tenders.
  • Feel free to add your favorite herbs to the breadcrumb mixture for added flavor.
  • These tenders can be frozen before baking for a quick meal later.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts