Diabetic Friendly Oatmeal Cookies Recipe You’ll Love!
A delicious and healthy recipe for oatmeal cookies that are perfect for those managing diabetes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or agave syrup
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
- 1/2 cup raisins or sugar-free chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, combine the applesauce, honey (or agave syrup), and almond milk.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If desired, fold in the chopped nuts and raisins or chocolate chips.
- Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
- Store cookies in an airtight container for up to a week.
- Feel free to substitute the nuts and dried fruits with your favorites.
- For a lower calorie option, reduce the amount of honey or agave syrup.
Nutrition
- Serving Size: 1 cookie
- Calories: 80
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg