Easy Keto Dinner Recipes: Discover Deliciously Simple Meals!
A collection of easy and delicious keto dinner recipes that are simple to prepare and perfect for a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breast – 2 pieces
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Broccoli – 1 head, chopped
- Heavy cream – 1 cup
- Parmesan cheese – 1/2 cup, grated
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add chicken breasts to the skillet and cook until browned on both sides.
- Transfer the chicken to a baking dish.
- In the same skillet, add broccoli and sauté for 3-4 minutes.
- Pour heavy cream over the chicken and broccoli, then sprinkle with Parmesan cheese.
- Season with salt and pepper.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy your meal!
Notes
- Feel free to substitute chicken with other proteins like shrimp or tofu.
- For added flavor, consider adding herbs like thyme or rosemary.
- This recipe can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg