Gluten free chia pudding dessert for a healthy treat!
A delicious and healthy gluten-free chia pudding dessert that is easy to make and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: Healthy
- Diet: Gluten Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, banana)
Instructions
- In a bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once thickened, stir the pudding again and serve in bowls or jars.
- Top with fresh fruits before serving.
Notes
- Adjust sweetness according to your preference.
- Can be made ahead of time and stored in the refrigerator for up to 5 days.
- Experiment with different toppings like nuts or granola.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg