Grilled turkey burger with lettuce wrap: A guilt-free delight!
A delicious and healthy grilled turkey burger served in a fresh lettuce wrap instead of a traditional bun.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 4 large lettuce leaves
- Tomato slices
- Avocado slices
- Mustard or your favorite sauce
Instructions
- In a bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Form the mixture into patties.
- Preheat the grill to medium-high heat.
- Grill the turkey patties for about 5-7 minutes on each side or until fully cooked.
- Assemble the burger by placing the turkey patty in a lettuce leaf and topping with tomato, avocado, and sauce.
- Wrap the lettuce around the filling and enjoy!
Notes
- For added flavor, marinate the turkey patties for a few hours before grilling.
- Feel free to add other toppings like cheese or pickles.
- Make sure the turkey is cooked to an internal temperature of 165°F.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg