Hawaiian Pineapple BBQ Chicken Bowls That Will Delight You!
A delicious and tropical dish featuring grilled chicken, pineapple, and BBQ sauce served over rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup BBQ sauce
- 1 bell pepper, sliced
- 1/4 cup green onions, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and season with salt and pepper. Cook until browned.
- Stir in BBQ sauce and pineapple chunks, cooking until heated through.
- In a separate pan, sauté bell pepper until tender.
- Serve the chicken mixture over rice and top with sautéed bell pepper and green onions.
Notes
- For a spicier kick, add jalapeños to the chicken mixture.
- Can substitute brown rice for a healthier option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg