Name: Heart healthy chicken noodle soup that boosts vitality!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 6 cups low-sodium chicken broth; 1 cup whole wheat noodles; 1 cup carrots, sliced; 1 cup celery, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon black pepper; 1 tablespoon olive oil; Salt to taste

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Introduction to Heart Healthy Chicken Noodle Soup

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my heart healthy chicken noodle soup recipe with you! This comforting bowl of goodness is not just a quick solution for a hectic day; it’s also a dish that warms the soul and nourishes the heart. Packed with wholesome ingredients, this soup is perfect for impressing your loved ones or simply enjoying a cozy night in. Let’s dive into this delightful recipe that boosts vitality and brings smiles to the dinner table!

Why You’ll Love This Heart Healthy Chicken Noodle Soup

This heart healthy chicken noodle soup is a lifesaver for busy days. It’s quick to prepare, taking just 45 minutes from start to finish. The flavors meld beautifully, creating a comforting dish that your family will adore. Plus, it’s packed with nutrients that support heart health, making it a guilt-free indulgence. You’ll love how easy it is to customize, ensuring everyone at the table leaves satisfied!

Ingredients for Heart Healthy Chicken Noodle Soup

Gathering the right ingredients is key to making a heart healthy chicken noodle soup that’s both nourishing and delicious. Here’s what you’ll need:

Cooked chicken: Shredded chicken adds protein and heartiness. You can use leftover rotisserie chicken for convenience.
Low-sodium chicken broth: This forms the soup’s base. Opting for low-sodium helps keep the dish heart-friendly.
Whole wheat noodles: These noodles provide fiber and a nutty flavor. They’re a healthier alternative to regular pasta.
Carrots: Sliced carrots bring sweetness and vibrant color. They’re also packed with vitamins and antioxidants.
Celery: Chopped celery adds crunch and a refreshing taste. It’s low in calories and high in water content.
Onion: Diced onion builds a flavorful foundation. It adds depth and sweetness when sautéed.
Garlic: Minced garlic enhances the aroma and flavor. It’s known for its heart health benefits, too!
Dried thyme: This herb adds a warm, earthy flavor. It pairs beautifully with chicken and vegetables.
Black pepper: Freshly ground black pepper adds a hint of spice. It’s a simple way to elevate the soup’s taste.
Olive oil: A tablespoon of olive oil is used for sautéing. It’s a heart-healthy fat that adds richness.
Salt: Use salt to taste, but remember to keep it minimal for heart health.

Feel free to get creative! You can add other vegetables like spinach or peas for extra nutrition. If you’re looking for a vegetarian version, simply substitute the chicken with tofu. For exact measurements, check the bottom of the article where you can find them available for printing.

How to Make Heart Healthy Chicken Noodle Soup

Making heart healthy chicken noodle soup is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious, nourishing meal ready in no time!

Step 1: Heat the Olive Oil

Start by heating a tablespoon of olive oil in a large pot over medium heat. This step is crucial because it helps develop the flavors of the soup. When the oil is hot, it will create a beautiful base for the onions and garlic, allowing them to release their aromatic goodness.

Step 2: Sauté Onions and Garlic

Next, add the diced onions and minced garlic to the pot. Sauté them until the onions become translucent, about 3-4 minutes. This step builds the foundation of flavor for your soup. The sweet aroma of sautéed onions and garlic will fill your kitchen, making it feel like home.

Step 3: Add Carrots and Celery

Now, toss in the sliced carrots and chopped celery. These vegetables not only add color but also pack a nutritional punch. Carrots are rich in vitamins, while celery is low in calories and high in water content. Together, they create a delightful crunch and enhance the soup’s heart-healthy profile.

Step 4: Pour in the Chicken Broth

Pour in the low-sodium chicken broth and bring it to a boil. Using low-sodium broth is essential for heart health, as it helps keep the sodium levels in check. This broth will be the soul of your soup, infusing it with rich flavor and warmth.

Step 5: Cook the Whole Wheat Noodles

Once the broth is boiling, add the whole wheat noodles. Cook them according to the package instructions, usually around 8-10 minutes. To check for doneness, taste a noodle; it should be tender but still have a slight bite. This step ensures your soup has the perfect texture!

Step 6: Stir in Shredded Chicken and Seasonings

After the noodles are cooked, stir in the shredded chicken, dried thyme, and black pepper. The thyme adds a warm, earthy flavor, while the black pepper gives a subtle kick. These seasonings elevate the soup, making it a comforting and flavorful dish.

Step 7: Simmer and Serve

Let the soup simmer for an additional 5 minutes to meld the flavors together. When you’re ready to serve, ladle the soup into bowls and enjoy it hot. For a delightful touch, consider garnishing with fresh herbs or a sprinkle of black pepper. This heart healthy chicken noodle soup is best enjoyed with loved ones, so gather around the table and dig in!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Use leftover chicken or a rotisserie chicken for a quick shortcut.
Don’t skip the sautéing step; it builds essential flavors.
Adjust the seasoning gradually, tasting as you go for the best results.
Store leftovers in an airtight container for up to three days.

Equipment Needed

Large pot: A Dutch oven works great, but any large pot will do.
Cutting board: Essential for chopping vegetables safely.
Sharp knife: A good knife makes prep work quick and easy.
Measuring cups: Handy for precise ingredient measurements.
Wooden spoon: Perfect for stirring and mixing your soup.

Variations of Heart Healthy Chicken Noodle Soup

Vegetarian Delight: Swap the chicken for tofu or chickpeas for a protein-packed vegetarian option.
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy twist.
Herb Infusion: Experiment with fresh herbs like parsley or dill for a burst of flavor.
Extra Veggies: Toss in spinach, peas, or bell peppers for added nutrition and color.
Whole Grain Boost: Use quinoa or brown rice instead of whole wheat noodles for a different texture.

Serving Suggestions for Heart Healthy Chicken Noodle Soup

Pair the soup with a fresh garden salad for a light and nutritious meal.
Serve with whole grain bread or a crusty baguette for dipping.
Consider a glass of unsweetened iced tea or sparkling water to complement the flavors.
Garnish with fresh parsley or a sprinkle of lemon zest for a pop of color.
For a cozy touch, serve in colorful bowls to brighten up the table.

FAQs about Heart Healthy Chicken Noodle Soup

Can I make this soup ahead of time?

Absolutely! This heart healthy chicken noodle soup can be made ahead of time and stored in the refrigerator for up to three days. Just reheat it on the stove when you’re ready to enjoy it again.

Can I freeze heart healthy chicken noodle soup?

Yes, you can freeze this soup! Just make sure to leave out the noodles if you plan to freeze it. Add them fresh when you reheat the soup to maintain the best texture.

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, tofu or chickpeas work wonderfully as substitutes. They provide protein while keeping the soup hearty and satisfying.

How can I make this soup spicier?

For a spicy kick, add red pepper flakes or a dash of hot sauce while cooking. You can adjust the amount based on your heat preference!

Is this soup suitable for meal prep?

Definitely! This heart healthy chicken noodle soup is perfect for meal prep. It’s easy to portion out for lunches or quick dinners throughout the week.

Final Thoughts

Cooking this heart healthy chicken noodle soup is more than just preparing a meal; it’s about creating a moment of warmth and connection. The aroma wafting through your kitchen will draw your family in, sparking conversations and laughter around the table. Each spoonful is a comforting reminder that nourishing our bodies can be both easy and delicious. Whether you’re enjoying it on a chilly evening or sharing it with loved ones, this soup brings joy and vitality to your day. So grab your ingredients, and let’s make some heartwarming memories together!