High protein chia pudding: Boost Your Breakfast Today!
A nutritious and filling breakfast option packed with protein and fiber, perfect for starting your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, banana)
Instructions
- In a bowl, combine chia seeds, almond milk, protein powder, honey (if using), and vanilla extract.
- Stir well to ensure there are no clumps of chia seeds.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once thickened, stir the pudding again and serve in bowls.
- Top with fresh fruits and enjoy!
Notes
- For a creamier texture, blend the mixture before refrigerating.
- Adjust sweetness according to your preference.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/high-protein-chia-pudding-recipe/