15g Protein Coconut Yogurt Parfait – Easy & Delicious

You know those mornings when you need breakfast to be fast, filling, *and* delicious? That’s exactly why I make this high protein coconut yogurt parfait on repeat. It’s my go-to when I’m rushing out the door but still want something that’ll keep me full until lunch. The creamy coconut yogurt packs a protein punch, while the fresh berries and crunchy granola make every bite exciting. Honestly, it tastes like dessert but fuels your body like a champ. I started making this years ago after one too many sad, rushed breakfasts—now it’s the only way I’ll start my day!

Why You’ll Love This High Protein Coconut Yogurt Parfait

Trust me, this isn’t just another boring breakfast. Here’s why it’s become my absolute favorite:

• Ready in 5 minutes – No cooking, no fuss, just layer and go!
• Packed with 15g protein to keep you full and energized all morning
• Endlessly customizable – swap fruits, toppings, even the yogurt base
• Tastes like dessert but is actually good for you (shh, our little secret)

Seriously, it’s the perfect mix of creamy, crunchy, sweet, and satisfying. Once you try it, you’ll be hooked!

Ingredients for High Protein Coconut Yogurt Parfait

Here’s everything you’ll need to make this dreamy breakfast – I promise it’s all simple stuff you might already have:

• 1 cup unsweetened coconut yogurt (my favorite brand is So Delicious, but any will work – just check the protein content!)
• ½ cup mixed berries (I use strawberries, blueberries and raspberries – chop the strawberries if they’re big)
• ¼ cup granola (go for a low-sugar kind if you can – I’m obsessed with Purely Elizabeth)
• 1 tbsp chia seeds (these little powerhouses add crunch and fiber)
• 1 tsp honey (optional, but so good – maple syrup works too for vegans)

See? Nothing fancy! The beauty is you can swap almost anything – almond butter instead of honey, different fruits based on what’s in season, even nuts instead of granola if you prefer.

How to Make High Protein Coconut Yogurt Parfait

Okay, let’s get to the fun part – assembling this beauty! It’s so simple you’ll have it memorized after making it once:

1. Grab your favorite bowl or glass – I use a clear mason jar because I love seeing all those pretty layers!
2. Spoon in half the coconut yogurt – smooth it out so you get a nice even base.
3. Add half the berries – scatter them evenly so every bite gets some fruity goodness.
4. Sprinkle half the granola – this is where that satisfying crunch comes in!
5. Repeat the layers with the remaining yogurt, berries, and granola.
6. Top with chia seeds – they add texture and make it look fancy.
7. Drizzle with honey if you’re using it – just a little goes a long way!

That’s it! Serve immediately so the granola stays crunchy. If you must prep ahead, keep the granola separate until right before eating – soggy granola is just sad.

Layering Tips for the Perfect Parfait

Here’s my secret for picture-perfect layers every time: chill your yogurt first! Cold yogurt holds its shape better. Also, press berries gently into each yogurt layer – this prevents them from sinking. Want extra stability? Add a thin granola layer between yogurt and berries to act as a “crust.”

High Protein Coconut Yogurt Parfait Variations

The best part about this parfait? You can mix it up a million ways! Here are my favorite twists:

• Tropical vibes: Swap berries for mango and pineapple, then top with toasted coconut flakes – instant vacation in a bowl!
• Protein boost: Stir a scoop of vanilla protein powder into the yogurt before layering (my post-workout go-to).
• Autumn edition: Use cinnamon-spiced apples instead of berries, and add crushed pecans for crunch.

Seriously, once you master the basic formula, the possibilities are endless – get creative with what you love!

Serving and Storing High Protein Coconut Yogurt Parfait

Here’s the deal – this parfait is best served immediately when everything’s fresh and the granola still has that perfect crunch. If you absolutely must prep ahead (we’ve all been there with those crazy mornings), assemble everything except the granola in an airtight container and stash it in the fridge for up to 2 hours. Add the granola right before eating – trust me, it makes all the difference!

One important note: don’t freeze this! The yogurt gets weirdly grainy and the berries turn to mush. It only takes 5 minutes to make fresh, so treat yourself to the good stuff.

High Protein Coconut Yogurt Parfait Nutrition

Now let’s talk numbers! One serving of this parfait (that’s the whole glorious bowl) comes in at about 320 calories, with 15g protein to keep you full and 7g fiber to keep things moving. The coconut yogurt gives you healthy fats while the fruit adds just enough natural sweetness. Of course, these are estimates – your exact counts might vary slightly depending on brands and exact measurements. But one thing’s for sure: it’s a breakfast that’ll fuel your morning without weighing you down!

High Protein Coconut Yogurt Parfait FAQs

I get questions about this parfait all the time – here are the answers to the ones I hear most:

Can I use Greek yogurt instead? Absolutely! Greek yogurt works great and adds even more protein. Just know it’ll be tangier than coconut yogurt – I sometimes add an extra drizzle of honey to balance it.

Is this vegan? It can be! Just skip the honey (or use maple syrup) and make sure your granola and yogurt are plant-based. Easy peasy!

How can I boost the protein? My favorite tricks: stir in protein powder, add a scoop of nut butter between layers, or sprinkle hemp seeds on top. Each adds about 5-10g more protein!

Final Thoughts

There you have it – my not-so-secret weapon for busy mornings! Give this high protein coconut yogurt parfait a try tomorrow and let me know what you think. Tag me on Instagram with your beautiful creations – I can’t wait to see your favorite variations!

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