High-protein Greek yogurt parfait: A delicious boost!
A nutritious and delicious high-protein Greek yogurt parfait that is perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup granola
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add a layer of granola on top of the yogurt.
- Next, add a layer of mixed berries.
- Repeat the layers with the remaining yogurt, granola, and berries.
- If desired, drizzle honey or maple syrup on top and sprinkle with chia seeds.
- Serve immediately and enjoy your high-protein Greek yogurt parfait!
Notes
- Feel free to customize the parfait with your favorite fruits and nuts.
- For a vegan option, use plant-based yogurt and granola.
- This parfait can be prepared in advance and stored in the refrigerator for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg