20g Protein Pumpkin Spice Smoothie: Autumn Bliss in a Glass
A nutritious and flavorful high-protein pumpkin spice smoothie perfect for breakfast or a post-workout snack.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1/2 tsp pumpkin spice
- 1/2 tsp cinnamon
- 1 tbsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a thicker texture.
- Adjust sweetness with more or less honey.
- Add a handful of spinach for extra nutrients.
Nutrition
- Serving Size: 1 glass (approx. 16 oz)
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg
Find it online: https://millerecipes.com/high-protein-pumpkin-spice-smoothie/