Kale Pomegranate Salad: A Refreshing Superfood Delight!
A refreshing and nutritious salad featuring kale and pomegranate, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup pomegranate seeds
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and pomegranate seeds.
- Add the chopped walnuts and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it sit for 10 minutes to allow the flavors to meld.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other ingredients like avocado or grilled chicken for extra protein.
- This salad can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://millerecipes.com/kale-pomegranate-salad-recipe/