Keto Butter Chicken with Cauliflower Rice in 30 Minutes
A low-carb version of classic butter chicken served with cauliflower rice.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Low Calorie
Ingredients
Scale
- 500g chicken breast, cubed
- 2 tbsp butter
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp chili powder
- 1/2 cup heavy cream
- 1 head cauliflower, grated
- Salt to taste
Instructions
- Melt butter in a pan over medium heat.
- Add onion, garlic, and ginger. Cook until soft.
- Add chicken and cook until browned.
- Stir in spices and cook for 1 minute.
- Pour in heavy cream and simmer for 10 minutes.
- Grate cauliflower and sauté in a separate pan for 5 minutes.
- Serve chicken over cauliflower rice.
Notes
- Use full-fat cream for best results.
- Adjust spices to your taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg