Quick Chicken Stir Fry in Just 20 Amazing Minutes
A simple and quick chicken stir fry recipe that you can make in under 30 minutes. Perfect for busy weeknights.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced
- 2 tbsp vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat oil in a large pan over medium-high heat.
- Add chicken and cook for 5-6 minutes until no longer pink.
- Add garlic and ginger, stir for 30 seconds.
- Toss in vegetables and cook for 4-5 minutes until crisp-tender.
- Pour in soy sauce and sprinkle black pepper and red pepper flakes.
- Stir well and cook for another 2 minutes.
- Serve hot over rice or noodles.
Notes
- Use any vegetables you prefer.
- Adjust spice levels to your taste.
- Cook chicken in batches if your pan is small.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://millerecipes.com/keto-chocolate-mousse/