Name: Low-Carb Chicken Salad Pepper Bites You’ll Love Today!
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup mayonnaise; 1/4 cup Greek yogurt; 1/4 cup celery, diced; 1/4 cup red onion, diced; 1 tablespoon Dijon mustard; 1 teaspoon garlic powder; Salt and pepper to taste; 4 large bell peppers, halved and seeded

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Introduction to Low-Carb Chicken Salad Pepper Bites

As a busy mom, I know how challenging it can be to whip up something healthy and delicious on a hectic day. That’s why I’m excited to share my low-carb chicken salad pepper bites with you! These vibrant, crunchy bites are not only a feast for the eyes but also a quick solution for a light meal or a delightful appetizer. Imagine serving these colorful pepper halves filled with creamy chicken salad at your next gathering. They’re sure to impress your loved ones while keeping your meal prep stress-free!

Why You’ll Love This Low-Carb Chicken Salad Pepper Bites

These low-carb chicken salad pepper bites are a game-changer for busy days! They come together in just 15 minutes, making them perfect for a quick lunch or a last-minute appetizer. The combination of crunchy bell peppers and creamy chicken salad is simply irresistible. Plus, they’re healthy and low in carbs, so you can enjoy them guilt-free. Trust me, once you try them, they’ll become a staple in your kitchen!

Ingredients for Low-Carb Chicken Salad Pepper Bites

Gathering the right ingredients is key to making these low-carb chicken salad pepper bites a success. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or cook your own.
Mayonnaise: This adds creaminess to the salad. Opt for a low-fat version if you’re watching calories.
Greek yogurt: A healthier alternative to sour cream, it adds tang and protein. You can substitute it with regular yogurt if needed.
Celery: Diced celery brings a satisfying crunch and freshness to the mix. It’s also a great way to sneak in some veggies!
Red onion: This adds a bit of zing. If you prefer a milder flavor, you can use green onions instead.
Dijon mustard: A touch of Dijon gives the salad a delightful kick. Feel free to adjust the amount to suit your taste.
Garlic powder: This enhances the flavor without the hassle of chopping fresh garlic. It’s a pantry staple for me!
Salt and pepper: Essential for seasoning. Adjust to your preference for a balanced flavor.
Bell peppers: Choose large, colorful bell peppers to serve as the perfect vessel for your chicken salad. They add a pop of color and crunch!

For those who like to experiment, feel free to customize the salad with your favorite herbs or spices. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Low-Carb Chicken Salad Pepper Bites

Making these low-carb chicken salad pepper bites is a breeze! Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!

Step 1: Prepare the Chicken Salad Mixture

Start by grabbing a large bowl. In it, combine the shredded chicken, mayonnaise, Greek yogurt, diced celery, and red onion. Add in the Dijon mustard, garlic powder, salt, and pepper.

Mix everything together until it’s well combined. The creamy texture of the mayonnaise and yogurt will coat the chicken beautifully, making every bite delightful!

Step 2: Mix Thoroughly

Now, this step is crucial! You want to ensure that all the ingredients are evenly distributed.

Take your time mixing. This way, every pepper bite will have the same delicious flavor. Trust me, no one wants a bite that’s all chicken and no crunch!

Step 3: Fill the Bell Peppers

Next, it’s time to fill those colorful bell peppers! Take each halved pepper and scoop in the chicken salad mixture.

Don’t be shy—pack it in there! The peppers are your edible bowls, and you want them to be bursting with flavor.

Step 4: Arrange and Serve

Once all the peppers are filled, arrange them on a serving platter.

They look so vibrant and inviting! You can serve them immediately for a fresh crunch or refrigerate them for later. Either way, they’re sure to be a hit!

Tips for Success

Use rotisserie chicken for a quick shortcut—it’s a lifesaver on busy days!
Chill the chicken salad for 30 minutes before serving for enhanced flavors.
Experiment with different bell pepper colors for a fun presentation.
For extra crunch, add chopped nuts or seeds to the salad mixture.
Store any leftovers in an airtight container for up to two days.

Equipment Needed

Large mixing bowl: A sturdy bowl for combining ingredients. A glass or stainless steel bowl works great!
Measuring cups: Essential for accurate ingredient portions. You can also use a kitchen scale if you prefer.
Serving platter: To display your beautiful pepper bites. Any large plate will do!
Spoon or spatula: For mixing and filling the peppers. A rubber spatula is perfect for scraping every last bit!

Variations

Herb-Infused: Add fresh herbs like dill, parsley, or cilantro for a burst of flavor.
Spicy Kick: Mix in diced jalapeños or a dash of hot sauce for those who love heat.
Cheesy Delight: Stir in shredded cheese, like cheddar or feta, for a creamy, cheesy twist.
Avocado Addition: Replace some mayonnaise with mashed avocado for a creamy, healthy alternative.
Vegan Option: Substitute chicken with chickpeas or tofu and use vegan mayo for a plant-based version.

Serving Suggestions

Pair with a light salad for a refreshing meal.
Serve alongside crunchy veggie sticks for extra texture.
Complement with a chilled glass of sparkling water or iced tea.
Garnish with fresh herbs for an elegant touch.
Use colorful platters to make your presentation pop!

FAQs about Low-Carb Chicken Salad Pepper Bites

Can I make these low-carb chicken salad pepper bites ahead of time?

Absolutely! You can prepare the chicken salad mixture a day in advance. Just store it in the refrigerator. When you’re ready to serve, fill the bell peppers and enjoy!

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, chickpeas or shredded tofu work wonderfully. Just mix them with the same ingredients for a delicious twist on the classic!

How long do leftovers last?

These low-carb chicken salad pepper bites can be stored in an airtight container in the fridge for up to two days. Just be sure to keep the filling separate from the peppers if you want them to stay crunchy!

Can I use different types of peppers?

Of course! While bell peppers are the star here, you can also use mini sweet peppers or even cucumbers for a fun variation. Just adjust the filling accordingly!

Are these pepper bites suitable for meal prep?

Yes! These bites are perfect for meal prep. Just fill the peppers when you’re ready to eat, and they’ll stay fresh and crunchy. Enjoy them as a quick lunch or snack throughout the week!

Final Thoughts

Creating these low-carb chicken salad pepper bites has been a delightful experience for me, and I hope it brings you joy too! They’re not just a meal; they’re a colorful celebration of flavors and textures. Whether you’re serving them at a gathering or enjoying them as a quick lunch, they’re sure to brighten your day. Plus, the ease of preparation means you can spend more time with your loved ones and less time in the kitchen. So, roll up your sleeves, get cooking, and savor every delicious bite!