Low cholesterol chicken stir fry recipe you’ll love!
A delicious and healthy low cholesterol chicken stir fry recipe that is quick to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Cholesterol
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken and cook until browned, about 5-7 minutes.
- Add mixed vegetables and stir-fry for another 3-4 minutes.
- In a small bowl, mix soy sauce, cornstarch, and water. Pour over the chicken and vegetables.
- Stir well and cook for an additional 2-3 minutes until the sauce thickens.
- Serve hot over brown rice or quinoa.
Notes
- For a vegetarian option, substitute chicken with tofu.
- Feel free to use any vegetables you have on hand.
- Adjust the soy sauce to taste for saltiness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg