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Low Sodium Chili Recipe No Beans: Tasty & Healthy!

low sodium chili recipe no beans
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A delicious and healthy low sodium chili recipe without beans, perfect for those looking to reduce their sodium intake while enjoying a hearty meal.

Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 1 cup low sodium vegetable broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp oregano
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and bell pepper; sauté until softened.
  3. Add ground turkey or chicken and cook until browned.
  4. Stir in diced tomatoes, vegetable broth, chili powder, cumin, paprika, black pepper, and oregano.
  5. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  6. Adjust seasoning to taste and serve hot.

Notes

  • For a spicier chili, add cayenne pepper or jalapeños.
  • Serve with low sodium toppings like avocado or cilantro.
  • This recipe can be easily doubled for meal prep.

Nutrition

Find it online: https://millerecipes.com/low-sodium-chili-recipe-no-beans/