Low sodium turkey meatloaf recipe you’ll love today!
A delicious and healthy low sodium turkey meatloaf recipe that is perfect for a family dinner.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Sodium
Ingredients
Scale
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 tsp black pepper
- 1 tsp dried thyme
- 1/2 cup low sodium ketchup
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground turkey, breadcrumbs, onion, bell pepper, garlic, applesauce, egg, black pepper, and thyme.
- Mix until well combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Spread the low sodium ketchup on top of the meatloaf.
- Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing and serving.
Notes
- For added flavor, consider adding herbs like parsley or basil.
- Serve with a side of steamed vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg