Low-sugar strawberry chia jam will enhance your breakfast!
A delicious and healthy low-sugar strawberry chia jam that is perfect for enhancing your breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 cup 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh strawberries, hulled and chopped
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon lemon juice
Instructions
- In a medium saucepan, combine the chopped strawberries and lemon juice over medium heat.
- Cook for about 5-7 minutes, stirring occasionally, until the strawberries start to break down.
- Remove from heat and stir in the chia seeds and honey or maple syrup if using.
- Let the mixture sit for about 10-15 minutes to thicken.
- Transfer the jam to a jar and refrigerate. It will continue to thicken as it cools.
Notes
- This jam can be stored in the refrigerator for up to 2 weeks.
- Feel free to adjust the sweetness according to your taste.
- Try using other fruits like blueberries or raspberries for different flavors.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 15
- Sugar: 2g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/low-sugar-strawberry-chia-jam-recipe/