Mango coconut chia pudding parfaits with granola delight!
A delicious and healthy dessert made with layers of mango coconut chia pudding and crunchy granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1/2 teaspoon vanilla extract
- Granola for topping
Instructions
- In a bowl, mix coconut milk, chia seeds, honey (or maple syrup), and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Refrigerate the mixture for at least 2 hours or overnight until it thickens.
- Once thickened, layer the chia pudding with diced mango in serving glasses.
- Top with granola before serving.
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to add other fruits like berries or bananas.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg