Mango coconut chia pudding: A tasty, healthy delight!
Mango coconut chia pudding is a delicious and nutritious dessert made with chia seeds, coconut milk, and fresh mango.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, mix coconut milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once the pudding has thickened, layer it in serving glasses with diced mango.
- Serve chilled and enjoy!
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- Top with additional fruits or nuts for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/mango-coconut-chia-pudding-recipe/