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Maple Mustard Chicken Meal Prep: Savory & Easy Recipes

maple mustard chicken meal prep
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A delicious and easy meal prep recipe featuring chicken marinated in a sweet and tangy maple mustard sauce.

Ingredients

Scale
  • 4 chicken breasts
  • 1/4 cup maple syrup
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Fresh herbs for garnish (optional)

Instructions

  1. In a bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper.
  2. Place chicken breasts in a resealable bag or a shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes, or overnight for best results.
  3. Preheat the oven to 375°F (190°C).
  4. Remove chicken from the marinade and place on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Let the chicken rest for a few minutes before slicing.
  7. Serve with your choice of sides or store in meal prep containers for later use.

Notes

  • For added flavor, consider marinating the chicken overnight.
  • This dish pairs well with roasted vegetables or quinoa.
  • Store leftovers in the refrigerator for up to 4 days.

Nutrition

Find it online: https://millerecipes.com/maple-mustard-chicken-meal-prep-recipe/