Maple Mustard Roasted Brussels Sprouts: A Must-Try Delight!
Maple Mustard Roasted Brussels Sprouts are a delicious and healthy side dish that combines the sweetness of maple syrup with the tanginess of mustard, creating a perfect balance of flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Toss until the Brussels sprouts are well coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender.
- Remove from the oven and serve warm.
Notes
- For extra flavor, add minced garlic or chopped nuts before roasting.
- These Brussels sprouts can be served as a side dish for any meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg