No Carb Cauliflower Bread: A Delicious Guilt-Free Treat!
No Carb Cauliflower Bread is a delicious and guilt-free alternative to traditional bread, perfect for those looking to reduce their carbohydrate intake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 1 loaf 1x
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 medium head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the leaves and stem from the cauliflower and cut it into florets.
- Pulse the cauliflower florets in a food processor until they resemble rice.
- Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Line a baking sheet with parchment paper and shape the mixture into a loaf or bread shape.
- Bake for 25-30 minutes or until golden brown.
- Let it cool slightly before slicing and serving.
Notes
- For added flavor, consider adding herbs like oregano or basil.
- This bread can be stored in the refrigerator for up to a week.
- It can also be frozen for longer storage.
Nutrition
- Serving Size: 1 slice
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 50mg