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Oatmeal with banana and chia seeds boosts your breakfast!

Oatmeal with banana and chia seeds
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A nutritious and delicious breakfast option that combines oatmeal, banana, and chia seeds for a healthy start to your day.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 ripe banana, sliced
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • Pinch of salt

Instructions

  1. In a saucepan, bring water or milk to a boil.
  2. Add rolled oats and a pinch of salt, then reduce heat to low.
  3. Cook for about 5 minutes, stirring occasionally, until the oats are soft.
  4. Stir in the chia seeds and sliced banana.
  5. Cook for an additional 2-3 minutes until the mixture thickens.
  6. Sweeten with honey or maple syrup if desired.
  7. Serve warm and enjoy!

Notes

  • For a creamier texture, use milk instead of water.
  • Feel free to add other toppings like nuts or berries.
  • This recipe can be easily doubled for meal prep.

Nutrition

Find it online: https://millerecipes.com/oatmeal-banana-chia-seeds-recipe/