Pan-Seared Salmon: A Simple Recipe for Gourmet Flavor
A simple yet gourmet recipe for pan-seared salmon that delivers rich flavor and a crispy exterior.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 salmon fillets
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
- Fresh herbs (such as dill or parsley), for garnish
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat.
- Once the oil is hot, place the salmon fillets skin-side down in the skillet.
- Cook for about 4-5 minutes until the skin is crispy.
- Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.
- Remove from heat and serve with lemon slices and fresh herbs.
Notes
- For best results, use fresh salmon fillets.
- Adjust cooking time based on the thickness of the fillets.
- Serve with a side of vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 75mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://millerecipes.com/pan-seared-salmon-gourmet-recipe/