Quick Chicken and Green Beans Recipe
You know those nights when you’re staring into the fridge at 6pm, totally exhausted, and just need dinner to magically appear? That’s exactly why I created this quick chicken and green beans recipe. It’s my go-to lifesaver when time’s tight but I still want something fresh and satisfying. In less time than it takes to order takeout, you’ll have juicy chicken and crisp-tender green beans on the table – all in one pan! I’ve lost count of how many times this simple combo has saved my weeknights. The best part? You probably already have most ingredients in your pantry right now.
Why You’ll Love This Quick Chicken and Green Beans Recipe
This recipe is my trusty sidekick for crazy weeknights, and here’s why it’ll become yours too:
- Seriously fast – From fridge to plate in under 30 minutes (yes, I’ve timed it while chasing my toddler!)
- Minimal cleanup – One skillet means less time scrubbing and more time relaxing
- Pantry-friendly – No fancy ingredients, just simple staples with big flavor
- Healthy without trying – Lean protein and veggies that actually taste amazing together
- Customizable – Spice it up or keep it mild, depending on your mood
Ingredients for Quick Chicken and Green Beans Recipe
Here’s all you need to make this simple dish shine – I bet most are already in your kitchen! The magic happens with just:
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 lb fresh green beans, ends trimmed (or frozen in a pinch!)
- 2 tbsp olive oil – my everyday cooking hero
- 1 tsp garlic powder (fresh minced works too)
- 1 tsp paprika – smoked or sweet, your call
- 1/2 tsp salt + 1/4 tsp black pepper
- 1/2 cup chicken broth (water works in a hurry)
See? Nothing fancy – just honest ingredients that let the flavors sing. I sometimes toss in lemon zest if I’m feeling fancy!
Equipment You’ll Need
Don’t worry – you won’t need any fancy gadgets for this one! Just grab:
- A large skillet (mine’s 12-inch and well-loved)
- Tongs for flipping that chicken like a pro
- A sharp knife (safety first with those green beans!)
- A simple cutting board
That’s it – see? I told you this recipe keeps things easy!
How to Make Quick Chicken and Green Beans Recipe
Alright, let’s get cooking! This recipe moves fast, so have everything prepped and ready to go. I promise it’s foolproof – just follow these simple steps:
Step 1: Season and Cook the Chicken
First things first – pat your chicken breasts dry with paper towels (trust me, this makes all the difference for that beautiful golden crust!). Mix your garlic powder, paprika, salt, and pepper right on your cutting board – no extra bowl needed. Rub this magic dust all over both sides of the chicken.
Heat your olive oil in the skillet over medium heat (not too hot!). When it shimmers, add the chicken. Listen for that satisfying sizzle! Cook undisturbed for 6-7 minutes per side until you’ve got gorgeous browned edges and the inside hits 165°F. Transfer to a plate – it’ll finish cooking slightly while resting.
Step 2: Sauté the Green Beans
Same skillet, no washing needed – bonus! Toss in those trimmed green beans (hear that awesome crackle?) and pour in your chicken broth. It’ll steam up dramatically – that’s your flavor-building moment! Cover with a lid and let them cook for 5-6 minutes, lifting the lid once to give them a stir.
You want them tender but still crisp – bite one to test. If they’re too firm, give them another minute. Too soft? Oops – note for next time! Drain any excess liquid.
Step 3: Combine and Serve
Slide those juicy chicken breasts back into the skillet right on top of the beans. Let everything get acquainted for 1-2 minutes just to rewarm the chicken. I love squeezing fresh lemon over mine and maybe scattering some parsley if I’m feeling fancy.
That’s it – dinner’s ready! Serve straight from the skillet (less dishes!) or plate it up pretty. Either way, dig in while it’s hot!
Tips for Perfect Quick Chicken and Green Beans Recipe
After making this dish countless times (sometimes half-asleep!), here are my foolproof tricks for the best results every time:
- Dry chicken = golden crust – Always pat breasts dry before seasoning. Moisture is the enemy of that beautiful sear!
- Size matters – If your chicken breasts are thick, pound them to even thickness so they cook uniformly. No more burnt outside/raw inside drama.
- Beans scream for ice – For extra crisp-tender beans, blanch them in boiling water for 2 minutes, then shock in ice water before sautéing.
- Don’t peek! – Resist lifting the lid while the green beans steam – that trapped heat works magic.
- Rest your chicken – Letting it sit 5 minutes before slicing keeps all those juicy flavors locked in.
Variations for Quick Chicken and Green Beans Recipe
This recipe is like your favorite jeans – perfect as-is but fun to dress up! Here are my favorite ways to mix it up:
- Crunchy twist – Toast sliced almonds or pine nuts and sprinkle over top
- Spice swap – Try cumin or chili powder instead of paprika for a smoky kick
- Cheese please – Shower with parmesan or feta in the last minute of cooking
- Asian flair – Swap broth for soy sauce + sesame oil, finish with sesame seeds
- Herb garden – Toss in fresh thyme, rosemary, or basil with the green beans
See? One recipe, endless possibilities – have fun with it!
Serving Suggestions
This dish is a complete meal on its own, but I love pairing it with fluffy quinoa or a crusty baguette to soak up those delicious pan juices. Add a simple arugula salad with lemon vinaigrette for fresh contrast. Perfectly balanced every time!
Storage and Reheating
Leftovers? No problem! Store everything in an airtight container in the fridge for up to 3 days. When hunger strikes again, reheat gently in the microwave (about 90 seconds) or toss everything back in a skillet over medium heat until warmed through. The green beans stay surprisingly crisp!
Nutritional Information
Just like my grandma always said – “Good food shouldn’t come with guilt!” This quick chicken and green beans recipe keeps things light while packing serious flavor. Keep in mind these are rough estimates since your ingredients might vary slightly from mine:
- Per generous serving: About 320 calories
- Protein powerhouse: A whopping 36g to keep you full
- Smart carbs: Just 12g total with 4g fiber
- Healthy fats: Mostly from heart-friendly olive oil
Remember – nutrition labels differ between brands, and your exact measurements might change things. But hey, when dinner’s this fast and delicious, I call that a win-win!
FAQ About Quick Chicken and Green Beans Recipe
Got questions? I’ve got answers! Here are the things people ask me most about this lifesaver recipe:
Can I use frozen chicken breasts?
Absolutely! Just thaw them completely first (overnight in the fridge works best) and pat them extra dry. Frozen-to-pan chicken steams instead of searing, and nobody wants soggy chicken skin. Trust me on this one!
How can I make it spicier?
Oh, I love this question! Try adding 1/4 teaspoon cayenne pepper to your seasoning mix, or toss in some red pepper flakes with the green beans. My husband swears by a drizzle of sriracha at the end – it’s his Friday night ritual!
Will frozen green beans work?
They sure will in a pinch! No need to thaw – just add them straight to the skillet. You might need an extra minute or two of cooking time since they release more moisture. The texture will be slightly softer, but still delicious.
Can I make this ahead?
You bet! Cook everything as directed, then store separately in the fridge. When ready, reheat the beans first (they take longer), then add the chicken just to warm through. Pro tip: Undercook the beans slightly if meal prepping – they’ll finish cooking when reheated.
Why chicken broth instead of water?
Flavor, flavor, flavor! That half cup of broth adds depth you just can’t get from water. But in a real pinch? Water works – just add an extra pinch of salt and maybe a squeeze of lemon to brighten things up.
Rate This Recipe
Did this quick chicken and green beans recipe save your weeknight like it’s saved mine countless times? I’d love to hear how it turned out for you! Drop a comment below telling me:
- Did your chicken get that perfect golden crust?
- How crisp-tender were your green beans?
- Any fun twists you added to make it your own?
Your feedback helps me (and other busy cooks!) know what works best. And hey – if you snapped a photo of your masterpiece, I’d be thrilled to see it! Nothing makes me happier than knowing this simple recipe is making dinnertime easier in kitchens everywhere.
PrintQuick Chicken and Green Beans Recipe
A simple and quick recipe for chicken and green beans that you can make in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with garlic powder, paprika, salt, and pepper.
- Add chicken to the skillet and cook for 6-7 minutes per side until browned and cooked through.
- Remove chicken from the skillet and set aside.
- Add green beans and chicken broth to the skillet.
- Cover and cook for 5-6 minutes until green beans are tender.
- Return chicken to the skillet and heat for 1-2 minutes.
- Serve hot.
Notes
- You can use frozen green beans if fresh ones aren’t available.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg