20-Minute Quick Veggie Fried Rice That Beats Takeout
A simple and quick vegetable fried rice recipe that’s perfect for a fast meal. Packed with fresh veggies and ready in minutes.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked rice (preferably day-old)
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 eggs, beaten (optional)
- Salt and pepper to taste
Instructions
- Heat oil in a large pan or wok over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add mixed vegetables and stir-fry for 2-3 minutes until tender.
- Push vegetables to one side, pour beaten eggs into the pan, and scramble until cooked.
- Add cooked rice, soy sauce, and sesame oil. Stir well to combine.
- Cook for another 2-3 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use day-old rice for best texture.
- Adjust vegetables based on preference.
- For a spicier version, add a dash of chili sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg
Find it online: https://millerecipes.com/quick-veggie-fried-rice-recipe/