“Salmon En Papillote: Discover the Secret to Juicy Flavor!”
Salmon en papillote is a cooking method that involves wrapping salmon fillets in parchment paper with vegetables and seasonings, creating a flavorful and moist dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Low Fat
Ingredients
Scale
- 2 salmon fillets
- 1 lemon, sliced
- 1 zucchini, thinly sliced
- 1 bell pepper, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut two large pieces of parchment paper.
- Place the salmon fillets in the center of each parchment piece.
- Top the salmon with lemon slices, zucchini, bell pepper, and drizzle with olive oil.
- Season with salt, pepper, and fresh herbs.
- Fold the parchment paper over the salmon and crimp the edges to seal.
- Place the packets on a baking sheet and bake for 15-20 minutes.
- Remove from the oven, carefully open the packets, and serve immediately.
Notes
- Ensure the parchment paper is sealed well to keep the moisture in.
- You can customize the vegetables based on your preference.
- This dish pairs well with rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg