Smashed Chickpea & Avocado Wraps: A Healthy Delight!
A delicious and nutritious wrap made with smashed chickpeas and creamy avocado, perfect for a quick meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Whole wheat wraps
- Fresh spinach or lettuce
- Optional: diced tomatoes, cucumbers, or red onion
Instructions
- In a bowl, mash the chickpeas and avocado together until well combined.
- Add lemon juice, salt, and pepper to taste, mixing well.
- Lay out the whole wheat wrap and place a handful of fresh spinach or lettuce on it.
- Spoon the smashed chickpea and avocado mixture onto the wrap.
- Add any optional toppings like diced tomatoes, cucumbers, or red onion.
- Wrap it tightly and slice in half to serve.
Notes
- For added flavor, consider adding spices like cumin or paprika.
- This wrap can be made ahead of time and stored in the refrigerator for a quick meal.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/smashed-chickpea-avocado-wraps-recipe/