Superfood kale smoothie: Boost Your Health Today!
A nutritious and delicious smoothie packed with superfood kale to boost your health.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health
- Diet: Vegan
Ingredients
Scale
- 1 cup kale, chopped
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
Instructions
- Wash and chop the kale.
- In a blender, combine kale, banana, almond milk, Greek yogurt, honey, frozen berries, and chia seeds.
- Blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Feel free to add other superfoods like spirulina or protein powder.
- Use fresh or frozen fruits based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://millerecipes.com/superfood-kale-smoothie-recipe/