Sweet Chili Shrimp and Snap Pea Skillet You’ll Love!

Sweet Chili Shrimp and Snap Pea Skillet

Introduction to Sweet Chili Shrimp and Snap Pea Skillet

As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I’m excited to share my Sweet Chili Shrimp and Snap Pea Skillet recipe with you! This dish is not only quick to prepare, but it’s also bursting with flavor. Imagine succulent shrimp and crisp snap peas tossed in a sweet chili sauce that dances on your taste buds. It’s the perfect solution for those hectic evenings when you want to impress your family without spending hours in the kitchen.

Why You’ll Love This Sweet Chili Shrimp and Snap Pea Skillet

This Sweet Chili Shrimp and Snap Pea Skillet is a lifesaver for busy nights. It’s quick, taking just 20 minutes from start to finish, which means more time for family. The vibrant colors and flavors make it a feast for the eyes and the palate. Plus, it’s a low-calorie option that doesn’t skimp on taste, making it a guilt-free indulgence everyone will love!

Ingredients for Sweet Chili Shrimp and Snap Pea Skillet

Gathering the right ingredients is key to making this Sweet Chili Shrimp and Snap Pea Skillet a success. Here’s what you’ll need:

  • Shrimp: Fresh or frozen, peeled and deveined shrimp are the stars of this dish. They cook quickly and soak up the flavors beautifully.
  • Snap Peas: These crunchy, sweet peas add a delightful texture and vibrant color. They’re also packed with nutrients!
  • Sweet Chili Sauce: This sauce brings a perfect balance of sweetness and heat. It’s the secret ingredient that ties everything together.
  • Olive Oil: A healthy fat for sautĂ©ing, olive oil enhances the flavors of the garlic and shrimp.
  • Garlic: Freshly minced garlic adds a fragrant aroma and depth of flavor. It’s a must-have in any savory dish.
  • Soy Sauce: This adds a savory umami kick. You can use low-sodium soy sauce for a healthier option.
  • Salt and Pepper: Simple seasonings that elevate the dish. Adjust to your taste for the perfect balance.

For those looking to spice things up, consider adding red pepper flakes for an extra kick. If shrimp isn’t your thing, feel free to substitute with chicken or tofu for a different protein option. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Sweet Chili Shrimp and Snap Pea Skillet

Step 1: Heat the Olive Oil

Start by heating olive oil in a skillet over medium heat. This step is crucial because it creates a hot environment for cooking shrimp. Properly heated oil ensures that the shrimp sear beautifully, locking in their juices and enhancing the overall flavor of your Sweet Chili Shrimp and Snap Pea Skillet.

Step 2: Sauté the Garlic

Next, add minced garlic to the hot oil and sauté until fragrant. This usually takes about 30 seconds. Sautéing garlic releases its essential oils, creating a delicious aroma that fills your kitchen. It’s a simple step that adds depth and richness to your dish, making it irresistible.

Step 3: Cook the Shrimp

Now, it’s time to add the shrimp. Cook them until they turn pink, which takes about 3-4 minutes. Be careful not to overcook them, as shrimp can become rubbery. Perfectly cooked shrimp are tender and juicy, making your Sweet Chili Shrimp and Snap Pea Skillet a delightful experience.

Step 4: Add Snap Peas

Once the shrimp are cooked, toss in the snap peas. Add them at this stage to maintain their vibrant color and crunchy texture. Stir-fry for another 2-3 minutes. This quick cooking time ensures the peas stay crisp, adding a refreshing bite to your dish.

Step 5: Pour in the Sauces

Now, pour in the sweet chili sauce and soy sauce, stirring to coat everything evenly. This combination creates a delicious glaze that clings to the shrimp and snap peas. The sweet and savory flavors meld together, making each bite a burst of deliciousness in your Sweet Chili Shrimp and Snap Pea Skillet.

Step 6: Season to Taste

Finally, season your dish with salt and pepper to taste. This is your chance to adjust the flavors to your liking. If you prefer a bit more heat, consider adding red pepper flakes. Taste as you go, ensuring your Sweet Chili Shrimp and Snap Pea Skillet is just right for you!

Step 7: Serve Hot

Serve your Sweet Chili Shrimp and Snap Pea Skillet hot, over a bed of rice or noodles. This dish is best enjoyed fresh, as the flavors are at their peak. Garnish with fresh herbs if you like, and watch your family dig in with delight!

Tips for Success

  • Prep all ingredients before starting to cook. It makes the process smoother and faster.
  • Use a non-stick skillet to prevent sticking and ensure even cooking.
  • Don’t overcrowd the pan; cook in batches if necessary for better searing.
  • Adjust the sweetness of the sauce by adding a splash of lime juice for balance.
  • For a meal prep option, store leftovers in an airtight container for up to three days.

Equipment Needed

  • Skillet: A non-stick skillet is ideal, but any large frying pan will work.
  • Spatula: A wooden or silicone spatula helps in stirring without scratching your pan.
  • Measuring Cups: Useful for measuring sauces accurately, but you can eyeball it if you’re confident!
  • Knife and Cutting Board: Essential for chopping garlic and prepping ingredients.

Variations

  • Protein Swap: Substitute shrimp with chicken, tofu, or even tempeh for a vegetarian option.
  • Vegetable Boost: Add bell peppers, broccoli, or carrots for extra color and nutrition.
  • Spicy Kick: Incorporate fresh sliced jalapeños or a dash of sriracha for a fiery twist.
  • Gluten-Free Option: Use tamari instead of soy sauce to keep it gluten-free.
  • Herb Infusion: Toss in fresh basil or cilantro at the end for a burst of freshness.

Serving Suggestions

  • Serve your Sweet Chili Shrimp and Snap Pea Skillet over fluffy jasmine rice or whole grain noodles for a hearty meal.
  • Pair it with a light cucumber salad for a refreshing contrast.
  • A chilled glass of white wine or sparkling water complements the dish beautifully.
  • Garnish with sesame seeds or fresh herbs for an elegant touch.

FAQs about Sweet Chili Shrimp and Snap Pea Skillet

Can I use frozen shrimp for this recipe?

Absolutely! Frozen shrimp work perfectly in this Sweet Chili Shrimp and Snap Pea Skillet. Just make sure to thaw them completely before cooking for even results.

What can I serve with Sweet Chili Shrimp and Snap Pea Skillet?

This dish pairs wonderfully with jasmine rice or whole grain noodles. You can also serve it alongside a light salad for a refreshing contrast.

How can I make this dish spicier?

If you love heat, add red pepper flakes or fresh sliced jalapeños when cooking. A drizzle of sriracha at the end can also elevate the spice level!

Can I meal prep this dish?

Yes! You can prepare the Sweet Chili Shrimp and Snap Pea Skillet ahead of time. Store leftovers in an airtight container in the fridge for up to three days.

Is this recipe suitable for a low-calorie diet?

Definitely! This Sweet Chili Shrimp and Snap Pea Skillet is a low-calorie option, making it a guilt-free choice for those watching their intake while still enjoying delicious flavors.

Final Thoughts

Cooking should be a joyful experience, and my Sweet Chili Shrimp and Snap Pea Skillet embodies that spirit. It’s a dish that brings family together, filling the kitchen with laughter and delicious aromas. The vibrant colors and flavors make it a feast for the senses, while the quick prep time means you can savor every moment. Whether it’s a busy weeknight or a special occasion, this recipe is sure to impress. I hope you find as much joy in making it as I do. Happy cooking, and may your meals always be filled with love and flavor!

Print

Sweet Chili Shrimp and Snap Pea Skillet You’ll Love!

A delicious and quick dish featuring shrimp and snap peas tossed in a sweet chili sauce.

  • Author: Nada
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 2 cups snap peas
  • 1/4 cup sweet chili sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Add snap peas and stir-fry for another 2-3 minutes.
  5. Pour in sweet chili sauce and soy sauce, stirring to coat.
  6. Season with salt and pepper to taste.
  7. Serve hot over rice or noodles.

Notes

  • For extra spice, add red pepper flakes.
  • Can substitute shrimp with chicken or tofu for a different protein.
  • Serve immediately for the best texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 150mg

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