Turkey and avocado whole-grain wrap: A delicious, healthy twist!
A delicious and healthy turkey and avocado whole-grain wrap that is perfect for a quick lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 whole-grain wrap
- 4 ounces sliced turkey breast
- 1/2 ripe avocado, sliced
- 1/2 cup mixed greens
- 1/4 cup sliced tomatoes
- 1 tablespoon mustard or hummus
Instructions
- Lay the whole-grain wrap flat on a clean surface.
- Spread mustard or hummus evenly over the wrap.
- Layer the sliced turkey breast on top of the spread.
- Add the sliced avocado, mixed greens, and sliced tomatoes on top of the turkey.
- Carefully roll the wrap tightly from one end to the other.
- Slice the wrap in half and serve immediately.
Notes
- Feel free to add other vegetables like cucumbers or bell peppers for extra crunch.
- This wrap can be made ahead of time and stored in the refrigerator for up to 24 hours.
- For a spicier kick, add sliced jalapeños or a dash of hot sauce.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://millerecipes.com/turkey-avocado-whole-grain-wrap-recipe/