Weight-loss zucchini noodles: Discover healthy recipes!
A healthy and delicious alternative to traditional pasta, weight-loss zucchini noodles are low in calories and high in nutrients, making them perfect for weight management.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Spiralize the zucchinis to create noodles.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add cherry tomatoes and red pepper flakes, cooking until tomatoes soften.
- Add zucchini noodles to the pan and cook for 2-3 minutes until tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil.
Notes
- For a vegan option, ensure the ingredients are plant-based.
- Adjust the spice level by adding more or less red pepper flakes.
- Can be served with a variety of sauces or proteins for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg