“Beef Tenderloin: Unlock the Secrets to Perfect Cooking!”
A comprehensive guide to cooking beef tenderloin perfectly, including tips and techniques for achieving the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6-8 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 beef tenderloin (about 2–3 pounds)
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- Fresh herbs (such as rosemary or thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim any excess fat from the beef tenderloin.
- Rub the tenderloin with olive oil, salt, pepper, and minced garlic.
- Heat a skillet over medium-high heat and sear the tenderloin on all sides until browned.
- Transfer the skillet to the preheated oven and roast for 20-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven and let it rest for 10-15 minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
- Use a meat thermometer for accurate cooking.
- Letting the meat rest is crucial for juiciness.
- Pair with your favorite sides for a complete meal.
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://millerecipes.com/beef-tenderloin-perfect-cooking-guide/