Crispy Sesame Chicken and Broccoli: A Delicious Recipe!

Crispy Sesame Chicken and Broccoli

Introduction to Crispy Sesame Chicken and Broccoli

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I absolutely adore this Crispy Sesame Chicken and Broccoli recipe! It’s not just a dish; it’s a delightful experience that brings the family together. With its crunchy chicken coated in sesame seeds and vibrant broccoli, it’s a feast for the eyes and the taste buds. Plus, it’s quick to prepare, making it the perfect solution for those hectic weeknights when you want something delicious without spending hours in the kitchen.

Why You’ll Love This Crispy Sesame Chicken and Broccoli

This Crispy Sesame Chicken and Broccoli is a game-changer for busy nights. It’s not only quick to make, but it also packs a punch of flavor that will have your family asking for seconds. The combination of crispy chicken and fresh broccoli creates a satisfying meal that feels indulgent yet healthy. Plus, it’s a fantastic way to sneak in those greens without any complaints!

Ingredients for Crispy Sesame Chicken and Broccoli

Gathering the right ingredients is the first step to creating this mouthwatering Crispy Sesame Chicken and Broccoli. Here’s what you’ll need:

  • Chicken breast: Tender and juicy, it’s the star of the dish. Cut into bite-sized pieces for even cooking.
  • Broccoli florets: Fresh and vibrant, they add a lovely crunch and a pop of color. You can also use frozen broccoli if you’re short on time.
  • Sesame seeds: These little gems provide that signature crunch and nutty flavor. Feel free to toast them for an extra depth of taste.
  • Soy sauce: This salty, umami-rich ingredient is essential for marinating the chicken. Opt for low-sodium soy sauce if you’re watching your salt intake.
  • Honey: A touch of sweetness balances the savory flavors. You can substitute with maple syrup for a different twist.
  • Vegetable oil: Used for frying, it helps achieve that golden-brown crust. Canola or peanut oil works well too.
  • Cornstarch: This is the secret to that crispy coating. It helps the sesame seeds adhere to the chicken perfectly.
  • Garlic: Minced garlic adds a fragrant kick to the marinade. Fresh is best, but you can use garlic powder in a pinch.
  • Ginger: Grated ginger brings warmth and depth to the dish. If you don’t have fresh ginger, ground ginger can be a substitute.
  • Salt and pepper: Simple seasonings that enhance the overall flavor. Adjust to your taste!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Crispy Sesame Chicken and Broccoli

Now that we have our ingredients ready, let’s dive into the fun part—making this Crispy Sesame Chicken and Broccoli! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that perfect crispy texture. Think of it as warming up your kitchen for a cozy meal!

Step 2: Prepare the Marinade

In a mixing bowl, combine soy sauce, honey, minced garlic, grated ginger, salt, and pepper. This marinade is the flavor powerhouse of the dish. The soy sauce adds depth, while honey brings a touch of sweetness. Whisk it all together until well blended.

Step 3: Marinate the Chicken

Add your bite-sized chicken pieces to the marinade. Make sure they’re well coated. Let them marinate for about 30 minutes. This step is essential for infusing the chicken with flavor and ensuring it stays tender. If you can, pop it in the fridge to let those flavors mingle!

Step 4: Coat the Chicken

Once marinated, it’s time to coat the chicken. First, sprinkle cornstarch over the chicken pieces. This will help create that crispy outer layer. Then, roll each piece in sesame seeds. For an extra crunch, consider double-coating them in sesame seeds. Trust me, it’s worth it!

Step 5: Fry the Chicken

Heat vegetable oil in a pan over medium-high heat. Carefully add the coated chicken pieces, frying them until they turn golden brown. This usually takes about 3-4 minutes per side. Keep an eye on them; you want that beautiful color without burning!

Step 6: Bake the Chicken

After frying, transfer the chicken to a baking sheet. Bake it in the preheated oven for 10-15 minutes. This step ensures the chicken is cooked through and helps maintain that crispy texture. It’s like giving your chicken a warm hug!

Step 7: Stir-Fry the Broccoli

In the same pan you used for frying, stir-fry the broccoli florets until they’re tender yet still vibrant. This usually takes about 3-5 minutes. You want them to retain that lovely crunch and bright green color. A splash of water can help steam them quickly!

Step 8: Serve and Enjoy

Now for the fun part—serving! Place the crispy chicken over the stir-fried broccoli. Drizzle any remaining marinade over the top for added flavor. For a beautiful presentation, consider garnishing with extra sesame seeds or sliced green onions. Enjoy your delicious creation!

Tips for Success

  • Always preheat your oven for even cooking.
  • Let the chicken marinate longer for deeper flavor.
  • Use a non-stick pan to prevent sticking while frying.
  • Double coat the chicken in sesame seeds for extra crunch.
  • Keep an eye on the broccoli to maintain its vibrant color.
  • Serve immediately for the best texture and taste.

Equipment Needed

  • Mixing bowl: For combining the marinade. A large bowl works best.
  • Frying pan: Essential for frying the chicken. A non-stick skillet is ideal.
  • Baking sheet: To bake the chicken. Line it with parchment paper for easy cleanup.
  • Whisk: For mixing the marinade. A fork can work in a pinch.
  • Spatula: To flip the chicken while frying. A slotted spatula is great for draining excess oil.

Variations of Crispy Sesame Chicken and Broccoli

  • Spicy Sesame Chicken: Add a teaspoon of red pepper flakes or sriracha to the marinade for a spicy kick.
  • Vegetarian Option: Substitute chicken with tofu or tempeh. Coat and cook them the same way for a delicious plant-based meal.
  • Gluten-Free Version: Use tamari instead of soy sauce to keep it gluten-free while maintaining that savory flavor.
  • Nutty Twist: Mix in some chopped peanuts or cashews with the sesame seeds for an extra crunch and nutty flavor.
  • Sweet and Sour Variation: Add a splash of rice vinegar to the marinade for a tangy twist that balances the sweetness of the honey.

Serving Suggestions for Crispy Sesame Chicken and Broccoli

  • Serve with rice: Steamed jasmine or brown rice complements the dish beautifully.
  • Pair with noodles: Lo mein or rice noodles add a delightful twist.
  • Garnish: Top with sliced green onions or extra sesame seeds for a pop of color.
  • Drink pairing: A light, crisp white wine or iced green tea enhances the meal.
  • Presentation: Use a colorful plate to make the dish visually appealing.

FAQs about Crispy Sesame Chicken and Broccoli

Can I make Crispy Sesame Chicken and Broccoli ahead of time?

Absolutely! You can marinate the chicken a day in advance. Just store it in the fridge. When you’re ready to cook, follow the frying and baking steps. The broccoli is best stir-fried fresh, but you can prep it ahead too!

What can I serve with Crispy Sesame Chicken and Broccoli?

This dish pairs wonderfully with steamed rice or noodles. You can also serve it with a side salad for a refreshing crunch. The options are endless!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture. The microwave works too, but it may soften the chicken.

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works just fine! Just make sure to thaw and drain it before stir-frying. This way, you’ll avoid excess moisture in your dish.

Is this recipe suitable for meal prep?

Definitely! Crispy Sesame Chicken and Broccoli is perfect for meal prep. Just portion it out in containers for easy grab-and-go lunches throughout the week. Enjoy a delicious homemade meal anytime!

Final Thoughts

Cooking this Crispy Sesame Chicken and Broccoli is more than just preparing a meal; it’s about creating moments. The joy of watching my family gather around the table, their eyes lighting up at the sight of that golden, crispy chicken, fills my heart with warmth. This dish is a reminder that even on the busiest days, we can enjoy a delicious, homemade meal together. With its delightful flavors and vibrant colors, it’s a recipe that brings smiles and satisfaction. I hope it becomes a cherished favorite in your home, just as it has in mine!

Print

Crispy Sesame Chicken and Broccoli: A Delicious Recipe!

A delightful dish featuring crispy chicken coated in sesame seeds, served with fresh broccoli for a perfect balance of flavors.

  • Author: Nada
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking and Stir-frying
  • Cuisine: Asian
  • Diet: Gluten Free

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1/2 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix soy sauce, honey, garlic, ginger, salt, and pepper.
  3. Add chicken pieces to the marinade and let it sit for 30 minutes.
  4. Coat the marinated chicken in cornstarch and then roll in sesame seeds.
  5. Heat vegetable oil in a pan and fry the chicken until golden brown.
  6. Transfer the chicken to a baking sheet and bake for 10-15 minutes.
  7. In the same pan, stir-fry the broccoli until tender.
  8. Serve the crispy chicken over the broccoli and drizzle with any remaining sauce.

Notes

  • For extra crunch, double coat the chicken in sesame seeds.
  • Adjust the sweetness by adding more or less honey.
  • Serve with rice or noodles for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

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