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Healthy overnight chia pudding is your perfect breakfast!

Healthy overnight chia pudding
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Healthy overnight chia pudding is a nutritious and delicious breakfast option that is easy to prepare and can be customized with various toppings.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh fruits (e.g., berries, banana) for topping
  • Nuts or seeds for topping (optional)

Instructions

  1. In a bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to ensure the chia seeds are evenly distributed.
  3. Cover and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid and thicken.
  4. In the morning, give the pudding a good stir and add more milk if needed to reach desired consistency.
  5. Top with fresh fruits, nuts, or seeds before serving.

Notes

  • Chia pudding can be stored in the refrigerator for up to 5 days.
  • Feel free to experiment with different types of milk and sweeteners.
  • For added flavor, consider adding spices like cinnamon or cocoa powder.

Nutrition

Find it online: https://millerecipes.com/healthy-overnight-chia-pudding-recipe/