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Low-carb chicken parmesan: A Guilt-Free Delicious Delight!

Low‑carb chicken parmesan
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A delicious low-carb version of the classic chicken parmesan, perfect for those looking to enjoy a guilt-free meal.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese
  • 1 cup marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast in the egg, then coat with the almond flour mixture.
  5. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides.
  6. Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese.
  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.
  8. Let it cool for a few minutes before serving.

Notes

  • For extra flavor, add fresh basil on top before serving.
  • Make sure to use sugar-free marinara sauce to keep it low-carb.
  • This dish pairs well with a side salad or steamed vegetables.

Nutrition

Find it online: https://millerecipes.com/low-carb-chicken-parmesan-recipe/