Mediterranean baked cod for a healthy dinner delight!
A delicious and healthy Mediterranean baked cod recipe that is perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over them.
- Top the cod with cherry tomatoes and black olives.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Serve hot with a side of vegetables or a salad.
Notes
- For added flavor, marinate the cod in the olive oil mixture for 30 minutes before baking.
- Feel free to add other vegetables like bell peppers or zucchini.
- This dish pairs well with quinoa or couscous.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg